Welcome to Movement LIC – one of NYC’s original premier climbing facilities with over 23,000 square feet of climbing 45 ft. high, dynamic walls, and a wide range of climbing. You’ll love our massive lead climbing cave and indoor rendition of The Gunks’ infamous “Buddha” roof boulder. Our bouldering and rope climbs range from beginner to advanced and are reset weekly. Learn more about the integration of our two great communities here!
upcoming classes
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Climber Conditioning
Conditioning
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Vinyasa Yoga
Vinyasa
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Adaptive Climbing - PCH
Meet Ups
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Rock Climbing 4 Every1
Meet Ups
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Acro Yoga
Specialty
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Adaptive Climbing - ACG
Meet Ups
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Sunrise Yoga
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Staff Yoga
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Kinship Climbing Collective
Meet Ups
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Asian Climbing Tribe Meetup
Meet Ups
social connections
Practice makes perfect! Or something like that… 🫠
Thank you to @movementgymsdfw for giving our hip flexors this spicy challenge 👌
@movementvalhalla and @movementgymsbayarea you’re up next! 🔥
Also gotta give a shout out to our members from the Acro Yoga class who completed this challenge! 👏 If you’re looking to get those hips nice and flexi our yoga & fitness classes are a great place to start. 🧘♂️
Anyone else obsessed with Cayla’s victory yell at the end? 💪😤
Practice makes perfect! Or something like that… 🫠
Thank you to @movementgymsdfw for giving our hip flexors this spicy challenge 👌
@movementvalhalla and @movementgymsbayarea you’re up next! 🔥
Also gotta give a shout out to our members from the Acro Yoga class who completed this challenge! 👏 If you’re looking to get those hips nice and flexi our yoga & fitness classes are a great place to start. 🧘♂️
Anyone else obsessed with Cayla’s victory yell at the end? 💪😤
✨It’s time to get festive!✨Want to help us bring some holiday cheer to the gym? We’re holding a contest for homemade ornaments! ☺️🎉
Winner will recieve 3 free day passes with rental gear! Drop your ornament off at the front desk with your name from 12/4-12/20.*🎄
Tag us if you take photos with the ornament! Thank you for helping us bring cheer to the gym! ❄️✨☃️
*Please make sure they are family friendly so everyone can enjoy them! 🙂
#movementlic #movementgyms
✨It’s time to get festive!✨Want to help us bring some holiday cheer to the gym? We’re holding a contest for homemade ornaments! ☺️🎉
Winner will recieve 3 free day passes with rental gear! Drop your ornament off at the front desk with your name from 12/4-12/20.*🎄
Tag us if you take photos with the ornament! Thank you for helping us bring cheer to the gym! ❄️✨☃️
*Please make sure they are family friendly so everyone can enjoy them! 🙂
#movementlic #movementgyms
Old shoes giving you the blues? Treats yourself to a new pair this holiday season! 🎁
La Sportiva will be holding a shoe demo to help you find the perfect pair! AND we will be offering 𝟐𝟎% 𝐎𝐅𝐅 all La Sportiva shoes during the time of the demo.
Come to our gear shop this Thursday 12/5 from 6-9pm to learn about the different shoe styles and find the perfect size. 👌
Styles included in demo:
* Minstrals
* Finale
* Kubo
* Futura
* Theory
* Skwama
* Ondra Comps
No need to rsvp, just show up!
#movementgyms #movementlic #climbingshoes
Old shoes giving you the blues? Treats yourself to a new pair this holiday season! 🎁
La Sportiva will be holding a shoe demo to help you find the perfect pair! AND we will be offering 𝟐𝟎% 𝐎𝐅𝐅 all La Sportiva shoes during the time of the demo.
Come to our gear shop this Thursday 12/5 from 6-9pm to learn about the different shoe styles and find the perfect size. 👌
Styles included in demo:
* Minstrals
* Finale
* Kubo
* Futura
* Theory
* Skwama
* Ondra Comps
No need to rsvp, just show up!
#movementgyms #movementlic #climbingshoes
Loving these climbs? Our awesome members set them! ☺️
These fresh climbs on the upper Mezzanine area are thanks to our recent Members Routesetting Clinic! The routes will be up through the new year, come try them and see what our members learned from the clinic! 🧡
#boulderinglife #boulderinggym #routesetting #climbinggym #movementgyms #movementlic
Loving these climbs? Our awesome members set them! ☺️
These fresh climbs on the upper Mezzanine area are thanks to our recent Members Routesetting Clinic! The routes will be up through the new year, come try them and see what our members learned from the clinic! 🧡
#boulderinglife #boulderinggym #routesetting #climbinggym #movementgyms #movementlic
𝗟𝗲𝗮𝗱 𝗖𝗮𝘃𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗦𝗲𝗿𝗶𝗲𝘀 is 𝗕𝗔𝗖𝗞!
This four part clinic will teach you to concur climbing overhung routes. It covers climbing technique, clipping, mental conditioning and workout series to improve your cave climbing skills!
⏰Clinic meets on Sundays from 1-3PM
👉Starting on January 12th
Only six spots are available and this clinic sells out quickly, register via the link in our bio to secure your spot!
#caveclimbing #climbing #ropeclimb #ropeclimbing #movementgyms #movementlic
𝗟𝗲𝗮𝗱 𝗖𝗮𝘃𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗦𝗲𝗿𝗶𝗲𝘀 is 𝗕𝗔𝗖𝗞!
This four part clinic will teach you to concur climbing overhung routes. It covers climbing technique, clipping, mental conditioning and workout series to improve your cave climbing skills!
⏰Clinic meets on Sundays from 1-3PM
👉Starting on January 12th
Only six spots are available and this clinic sells out quickly, register via the link in our bio to secure your spot!
#caveclimbing #climbing #ropeclimb #ropeclimbing #movementgyms #movementlic
👋New Instructor Highlight!✨
Meet George, who is now teaching our Climber Conditioning classes on Wednesdays at 6PM! Scroll through to get a taste of what he teaches in class 👉
⬇️Learn more about George:⬇️
🔸How long have you been climbing for?
I started climbing at the Valhalla location in 2015, then moved to NYC in 2019 and started climbing at this location. I’ve now been working at Movement LIC since 2022.
🔸What do you love about teaching?
What I love about teaching is unlocking new skills for people, helping them improve what they’re capable of and them enjoying working out either in the moment or the benefits they subsequently yield.
🔸What is a fun piece of trivia about you?
One interesting thing is that I started climbing to improve my abilities to get onto American Ninja Warrior, which l’ve since competed on twice.
Come get to know George in person! Check the link in our bio to learn more about our yoga & fitness classes 🧘♀️🏋️♀️
👋New Instructor Highlight!✨
Meet George, who is now teaching our Climber Conditioning classes on Wednesdays at 6PM! Scroll through to get a taste of what he teaches in class 👉
⬇️Learn more about George:⬇️
🔸How long have you been climbing for?
I started climbing at the Valhalla location in 2015, then moved to NYC in 2019 and started climbing at this location. I’ve now been working at Movement LIC since 2022.
🔸What do you love about teaching?
What I love about teaching is unlocking new skills for people, helping them improve what they’re capable of and them enjoying working out either in the moment or the benefits they subsequently yield.
🔸What is a fun piece of trivia about you?
One interesting thing is that I started climbing to improve my abilities to get onto American Ninja Warrior, which l’ve since competed on twice.
Come get to know George in person! Check the link in our bio to learn more about our yoga & fitness classes 🧘♀️🏋️♀️
Routesetting Clinic 🪨🤘
Curious to learn the art of routsetting? This two day clinic will cover routesetting fundamentals, advanced techniques and creative problem-solving to make your routes both challenging and enjoyable!
⏰ Nov 21st & 22nd
AM session | 9AM - 12:30 PM
PM session | 1:30AM - 5PM
$44 for Members | $99 for Non-members
Open to climbers/setters of all skill levels. Limited spots available, click the link in our bio to register!
#rockclimbing #routesetting #routesetter #boulderinggym #boulderingroutes #climbinggym #movementlic
Routesetting Clinic 🪨🤘
Curious to learn the art of routsetting? This two day clinic will cover routesetting fundamentals, advanced techniques and creative problem-solving to make your routes both challenging and enjoyable!
⏰ Nov 21st & 22nd
AM session | 9AM - 12:30 PM
PM session | 1:30AM - 5PM
$44 for Members | $99 for Non-members
Open to climbers/setters of all skill levels. Limited spots available, click the link in our bio to register!
#rockclimbing #routesetting #routesetter #boulderinggym #boulderingroutes #climbinggym #movementlic
Setter’s Pick 💎 White V4
Set by @hansma & climbed by @mix_royce making this balancing challenge look easy 😮💨
#boulderingproblems #boulderinglife #boulderinggym #climbinggym #movementlic
Setter’s Pick 💎 White V4
Set by @hansma & climbed by @mix_royce making this balancing challenge look easy 😮💨
#boulderingproblems #boulderinglife #boulderinggym #climbinggym #movementlic
Our directors
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Jason
Beckmann
Gym Director
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Onyx
Jackson-Preston
Assistant Gym Director
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.