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Fitness

We take the “+ fitness” part of our name seriously. That’s why we provide members with fun and challenging classes, programming, and personal training designed to improve their fitness both on and off the climbing wall. Our expert, personable instructors will motivate you to reach your fitness goal whether in-person or online. Classes are offered to all levels of students.  Reservations are necessary for in-person classes.

CIRCUIT

A total body workout! Circuit is a 30-minute high-intensity circuit style class that combines calisthenics and strength training in one session. Can be taken individually or back-to-back with Core.

CORE

Core redefined. This innovative 30-minute class progresses through various functional core strengthening exercises. Can be taken individually, or back-to-back with Circuit.

MAT ABS

Fire up your core! Mat Abs is a 15-minute mat-based abs class that is all about toning and defining the abs and strengthening the back. This class is short but effective! 

SKI FIT

Get ready to shred pow! Ski Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.

Yoga

Many members come to Movement just for our outstanding yoga! We offer tried-and-true disciplines of yoga to serve the varied needs of our community. Our teachers love what they teach and it shows. They are authentic, personable instructors with expert-level teaching skills who are committed to providing a positive, purposeful and meaningful yoga experience whether in-person or online. Every level of student is welcomed, and helped, without judgment.

HATHA

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness, with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, and use of props. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

VINYASA

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

YIN

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

PERSONAL TRAINING

Fitness:
Our highly-certified personal trainers can help you with setting goals and providing feedback and accountability to your training regimen. Whether you want to hone specific skills or create an ongoing training regimen, our coaches can help you reach your fitness goals.

Yoga:
Private yoga lessons might be right for you if you are healing an injury or condition, seeking one-on-one support, would like to tailor a personal practice, or receive detailed, expert feedback about your poses from one of our highly-certified yoga instructors.

Cost: Varies depending on the personal trainer.

To Sign Up: Personal training requires pre-registration. Please fill out the form below.