We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Flo Mo
MONDAY | 7PM
Flo Mo is a class to get your body moving focusing on strength and increasing balance, flexibility, and stamina.
Price: $14 | Member Price: Free
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Rise and Flow
TUESDAYS | 7:15AM | 60 MIN
FRIDAYS | 7:15AM | 30 MINWake up your mind & body with dynamic sequences focused on breath, movement, and body connection.
This yoga practice stretches and strengthens the muscles to energize you for the day ahead.
Price: $14 | Member Price: Free
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Slow Fire
Wednesday | 7:15AM
Start your day with the opportunity to work your body slowly and powerfully in the morning.
You’ll have a chance to move with strength, power, and control, leaving you ready to tackle your day!
Price: $14 | Member Price: Free
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Hatha Vinyasa
MONDAY | 10:30 AM
WEDNESDAY| 10:30am + 5 PMHatha Vinyasa will take you through a mid-week retreat, let go and relax. Beginners and intermediate levels are welcome.
Price: $14 | Member Price: Free
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Elevated Asanas
This is a mixed-level, intermediate/advanced alignment-based Hatha yoga. It will focus on building strong foundations to enhance your practice and long-term goals.
Price: $14 | Member Price: Free