Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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HIIT
WEDNESDAY | 7PM – 8PM
We’re offering High Interval Intensity at the gym. Join us on Wednesday evenings with Diana to harness your fitness!
HIIT is an ideal workout for a busy schedule, combined with a climbing routine.
Price: $10 | Member Price: Free
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Lastics Stretch Technique
THURSDAY | 7PM – 8PM
Lastics Stretch achieves balance through a series of signature micro movements designed to isolate specific muscles that when activated, produce noticeable results — it also helps significantly with injury prevention and recovery.
Price: $10 | Member Price: Free