Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Strength
A 30-minute weights-based strength class focused on building core, stability and metabolic conditioning. Expect to use dumbbells, kettlebells, and/or bodyweight. This class pairs well with our 30-minute Total Body Fitness class that immediately follows.
Price: Day Pass | Member Price: Free
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Total Body Fit
A 30-minute high-intensity circuit style class that combines calisthenics and strength training in one session.
Price: Day Pass | Member Price: Free
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Total Body Cardio
High intensity and results-driven! Total Body Cardio is a 30-minute cardio class interspersed with kickboxing combinations, a variety of calisthenics, and muscle-toning bodyweight exercises. Can be taken individually or back-to-back with another class.
Price: Day Pass | Member Price: Free
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Core Fit
A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!
Price: Day Pass | Member Price: Free