Classes

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells and medicine balls.

Lift, lengthen and tone in this mat-based, high-energy, full-body workout. This musically-driven class is designed to build lean muscle and a strong core while also working on stretching, alignment, and balance. Sculpt blends HIIT, mat pilates, and Yoga to create a non-stop, heart-pumping, deep muscle burning workout that increases your stamina and strength. This class takes place in our Yoga studio.

Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.

Fitness training for climbing. Build strength and power through a circuit of weighted exercises, plyos, and core exercises. This class includes training movements to help you strengthen as a climber and antagonistic movements to help your mobility, longevity, and active recovery.

Zumba is a dance fitness party! High-energy instruction + cueing and Latin + Worldwide rhythms help take the “work” out of your workout. Zumba is designed for all ages and all bodies – no previous experience in Zumba, exercise, or dance is required – just be ready to move and have fun!

Bootcamp gets you moving! Join us for high-energy exercise and training with a variety of modalities cued and paced enthusiastically. Options are provided to make this cardio and strength-oriented workout accessible to all.