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Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.

  • Total Body Fit

    A high-intensity circuit style class that combines calisthenics and strength training in one session.

    Price: Day Pass | Member Price: Free

  • Core Fit

    Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

    Price: Day Pass | Member Price: Free

  • Strength

    A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

    Price: Day Pass | Member Price: Free

  • Functional Strength Training for Climbers

    FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

    Price: Day Pass | Member Price: Free

  • HIIT

    A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

    Price: Day Pass | Member Price: Free