Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Total Body Fit
Increase strength, fitness, and endurance through a variety of resistance and body weight training, targeted functional movements and metabolic conditioning, in this fun and challenging class designed for all fitness levels.
Price: Day Pass | Member Price: Free
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Functional Strength Training for Climbers
Functional Strength Training for Climbers (FST for Climbers) is a cross-training class that combines mobility, body weight training, climbing specific movements and functional core work to improve strength, balance, stability and flexibility through the entire body so you can become a better climber and reduce injury.
Price: Day Pass | Member Price: Free