Classes

Designed to build strength, stability and power in your entire core region; including glutes, hamstrings, lower back and abs. This 30-minute class combines body weight and a variety of equipment including resistance bands, light weights, kettlebells and medicine balls to achieve maximum results. 

Increase strength, fitness, and endurance through a variety of resistance and body weight training, targeted functional movements and metabolic conditioning, in this fun and challenging class designed for all fitness levels. 

A foundational lifting class focused on fine tuning form and technique in order to increase strength, build muscle and stabilize the core with traditional barbell and Olympic lifts combined with metabolic conditioning. 

Functional Strength Training for Climbers (FST for Climbers) is a cross-training class that combines mobility, body weight training, climbing specific movements and functional core work to improve strength, balance, stability and flexibility through the entire body so you can become a better climber and reduce injury. 

TRX POWER CIRCUIT combines the TRX suspension trainer and other functional equipment, with timed interval sets for a sweaty, fun, calorie-burning workout designed to build strength and increase muscle endurance. This mix of gravity resistance and power movements provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. TRX POWER CIRCUIT aims to push your limits in this high-intensity, 45-minute class experience. All fitness levels are welcome.