Movement The Hill is a 37,000 square-foot space that features world-class bouldering under natural light, a boutique-style yoga studio, a full line-up of introductory and advanced climbing classes, and multi-level cardio and weight areas perfect for a warmup jog or a full Olympic lifting routine.
Upcoming Classes
-
Book a Tour!
Welcome Offerings
-
Foundations
Hatha
Caroline C.
-
Bouldering Basics
One Day Programs
-
Introduction to Bouldering
Introductory
-
HIIT
Conditioning
Areil C.
-
Functional Strength Training for Climbers
Conditioning
Aaron N.
-
Core Fit
Conditioning
Areil C.
-
Book a Tour!
Welcome Offerings
-
Introduction to Bouldering
Introductory
-
Power Flow
Vinyasa
Charry M.
Explore Our Spaces
Social Connections
PEACE OUT @movementgymsdallas ✌️✌️✌️
Saying goodbye to this chapter, but the story continues over on @movementgymsdfw.
Thanks for following along with us on this account for the past few years! We’ve had a blast, and now we’re excited to continue our journey at @movementgymsdfw 🧗🏼♀️
This is our last official post on this account, so be sure to follow our new account to continue getting all the Movement-climbing-yoga-fitness-goodness you can handle. See you over there!
WHO READY?? WE READY.
The countdown to 12 Hours of Movement Misery begins. T-minus 9 days until our region wide (6 gym!!) comp kicks off.
Drop a 💀 in the comments if you’ve secured your spot. We can’t wait to climb with you, see your costumes, laugh at your team names, and most of all - we can’t wait to suffer with you.
📆 Saturday, August 19 | 8am-8pm
🎉 Afterparty at Movement Grapevine
Still haven’t snagged tickets?? Hit the link in bio to sign up now.
📣 @movementgymsdallas is migrating over to @movementgymsdfw 📣
To stay up to date with all things Movement and to continue receiving the latest gym updates, climbing and fitness inspo, and details for upcoming community events, be sure to make the switch! This will be the last week you`ll see us posting on this account, so make sure you`re following @movementgymsdfw !
🔁 Making the transition is simple:
1️⃣ Head over to @movementgymsdfw
2️⃣ Hit that "Follow" button to continue receiving all your usual climbing, yoga, and fitness goodness
3️⃣ That’s it! See ya over there 👋
Ever wanted to learn how to slackline??
Join us next Tuesday, Aug. 8 to learn, celebrate, and explore the art of slacklining with our staff!
We couldn’t be any more excited for this very special workshop that will both teach the fundamentals of slacklining and help those more experienced refine their skills!
📆 Tuesday, August 8 @ 7pm
📍 Movement Design District
#movementgymsdfw
📆 AUGUST AT MOVEMENT GYMS DFW
⬇️ Save this post + swipe to see the happenings this month at all 6 DFW gyms! Also, don’t forget that *THIS FRIDAY*, 8/4, members and day-passers alike can bring a friend for FREE at all locations!
Check out the link in bio for more details on this month’s events 🔥
#movementgymsdfw
Update: GIVEAWAY CLOSED.
-
🎉 It’s time for the grand finale of our July giveaway series! 🌟
For our fourth and final installment, we’re giving away: one FREE team ticket to 12 Hours of Movement Misery on Saturday, Aug. 19! Grab your buddy, grab your costumes, and get ready for the misery.
Here’s how you can enter for a chance to win:
1️⃣ Follow our NEW account @movementgymsdfw! Stay connected with Movement as we transition away from using this account.
2️⃣ Like this post!
3️⃣ Tag a friend! 👥 Each tag is an entry into the giveaway – the more, the merrier!
📆 We’ll announce the lucky winner on Thursday, August 3rd. Stay tuned to our stories for the final reveal, and keep an eye on your DMs because we’ll be reaching out to the winner directly. Climb on!
Climbing with your crew >>>
Thanks @dsqodallas for hanging out and climbing with us last night! See y’all soon 🤠
#dsqodallas #climbingcommunity #movementgymsdfw
➡️ SWIPE FOR SETTING SCHEDULE
New boulders and new routes dropping this week at The Hill and Design District 🔥
#movementgymsdfw #routesetting
UPDATE: GIVEAWAY CLOSED.
Another Friday, another giveaway! Welcome to week 3 of our July giveaway series! 🎉 We’re back with another chance for you to win some goodies to support you along on your yoga / fitness journey! 💪🧘♀️
How to enter:
1️⃣ Follow our NEW account @movementgymsdfw 🏋️♀️ Stay connected with everything Movement in DFW!
2️⃣ Like this post. Easy!
3️⃣ Tag a friend! 👥 Each tag is an entry into the giveaway. Share the love and tag who you’d want to sweat with!
Now, for the reveal of our third giveaway: ✨🎁 Four FREE classes (your choice of fitness or yoga!) - share them with friends or keep them all to yourself, a Movement tank or t-shirt of choice, and a $25 gift card credit added to your account so you can refuel with snacks + drinks post-class.
🗓️ We will be announcing the lucky winner on Thursday, July 27th. Make sure to stay tuned to our stories for the big reveal and keep a close eye on your DMs because we’ll be reaching out to the winner directly. 🏆💬
DOUBLE THE MEET-UPS. DOUBLE THE FUN.
Starting August 1st, both Design District AND The Hill will be hosting your favorite monthly meet-ups! 🥳
Previously, we hosted one per month at alternating gyms - but now, you’ll have the opportunity to attend your fave meet-ups at your home gym EVERY. MONTH.
Swipe to check out the meet-up calendar for August, and plan accordingly! Can’t wait to climb with y’all even more 🫶
Oftentimes, the hardest "projects" in climbing can be finding solid partners!
Join us at our next Partner Project at Movement Design District on Thursday, July 20 from 7-9pm. Meet like-minded climbers, get a climb sesh in, and exchange info if y`all hit it off!
#movementgymsdfw #climbingcommunity
GIVEAWAY CLOSED.
//
IT’S FRIDAY. Which means we’re back with our second giveaway for the month of July! And this time, we have something for all the rope climbers out there 🧗♀️💥
Here’s how to enter:
1️⃣ Follow our NEW account @movementgymsdfw 🏋️♀️ Make sure you stay up to speed with all-things-Movement in DFW by following along!
2️⃣ Like this post! Easy peasy.
3️⃣ Tag a friend! 👥 Each tag is an entry into the giveaway, so keep tagging! Sharing is caring, after all.
Now that we have the rules out of the way, let’s break down the giveaway prize: a FREE harness complete with a brand new chalk bag of choice. With new gear like that, you’ll be ready to conquer any climb in no time.
Drumroll, please! 🥁 The lucky winner will be announced on Thursday, July 20th! Stay tuned to our stories for the grand reveal, and keep an eye on your DMs because we’ll be reaching out to the winner directly. 🏆💬
🌱 GROWTH MINDSET 🌱
Today we’re talking about overcoming plateaus! Growth mindset is the idea that our skills and abilities are things we can change and improve. Adult team instructor, Jazz, from @movementgymscolorado shares their favorite drill to improve skills, help overcome those moves you feel you can’t get past, and reminds us to celebrate our successes!
What’s your favorite way to stay positive and overcome your plateau while climbing? Give us your favorite tidbits of advice in the comments ✍️
Interested in climbing/training with other adults with instruction from a coach? (Us too!) We’re stoked to announce our adult team: Peak Performance Team.
Get a glimpse of Peak Team next week with Peak Preview! A night of climbing workouts, strength training drills, and technique lessons provided by our Adult Team coaches free of charge. Peak Team`s first practice will be on August 1st, and signups will be live at our Peak Preview!
Come climb, train and progress 💪 Whether you’ve got a specific route or boulder you want to climb, or you want to improve your technique, mental game or climbing fitness, join our adult team and we’ll help you achieve your goals; all ability levels welcome!
📆 PEAK PREVIEW:
Tuesday, July 18 | The Hill | 6:00 – 7:30pm
Thursday, July 20 | Design District | 6:00 – 7:30pm
🎰 WHO’S FEELING LUCKY? 🍀
Get ready for a month filled with sweet surprises as we bring you a brand new giveaway EVERY. SINGLE. WEEK. 🌟 Mark your calendars, because every Friday in July, we’ll be dropping a new giveaway right here on our account! 🎁
Entering our giveaways is easy, all you need to do is:
1️⃣ Follow our NEW account @movementgymsdfw 🏋️♀️ This is your one-stop destination for all things Movement in DFW! Stay in the loop with our latest news, events, and gym updates.
2️⃣ Tag a friend! 👥 Each tag is an entry into the giveaway, so the more friends you tag, the greater your chances of winning!
Now, let’s kick off our first giveaway: a bouldering bundle! 🧗♀️ By simply following our new account and tagging a friend, you could be the lucky winner of a FREE chalk bucket, complete with your chalk of choice, a roll of tape, and a Movement t-shirt of your choosing ($100 value!)
Drumroll, please! 🥁 The winner will be announced on Thursday, July 13th on our stories and we will reaching out to the winner directly via DM. Keep an eye on your messages because you might just be our next winner! 🏆💬
Things that ~just make sense~ in a climbing gym 🤷🏼♀️
It’s the bow tie raptor for us.
#movementgymsdfw #rockclimbing #climbing
YOU 🤝 MOVEMENT
Here’s how you spent June at @movementgymsdfw - lots of climbs, lots of slack lining, and most importantly, lots of friends 🫶
We’re stoked for what July has in store - keep tagging us #movementgymsdfw @movementgymsdfw to share your adventures with us!
Long time, no rendezvous! So let’s bring it back, shall we? 🔥
Join us next Friday at The Hill for a night full of mini games, local vendors, music, friends, and (of course) climbing 🏅🏅🏅
We’ll be playing some of y’all’s favorite climbing games, and introducing some that you’ve definitely never heard of (😂).
To make this rdvu even better, we’re combining it with First Fridays! Which means, members: you can bring a friend for free! And nonmembers: when you come with a friend, you’ll each receive half off day passes.
📆 save the date, and we’ll see ya there!
Friday, July 7 | 6-9pm
Movement The Hill
#movementgymsdfw
📣 INTRODUCING 5 NEW OPPORTUNITIES TO SWEAT AT THE HILL
We’re adding two brand new fitness classes to the roster: TRX Circuit and TBF Express! 2 new classes, 5 new time slots, making it easier to break a sweat every day.
➡️ Swipe to see the new schedule, and read on to learn more about the new class types.
TBF EXPRESS increases strength, fitness, and endurance through a variety of resistance and body weight training, targeted functional movements and metabolic conditioning, in this fun and challenging 45-minute Total Body Fitness class designed for all fitness levels.
TRX CIRCUIT combines the TRX suspension trainer and other functional equipment, with timed interval sets for a sweaty and fun workout designed to build strength and increase muscle endurance. This mix of gravity resistance and power movements provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability.
#movementgymsdfw #dallasfitness #dallasfitfam #dfwfitness #trxtraining
🟡 HOW TO USE A SPRAY WALL 🟡
Recently in our stories we polled the community asking if y’all have ever used a spray wall and were stoked to find out that this is something brand new for a lot of you!
Tune in and learn some tips on how to use a spray wall from Team Texas’ head coach, Niko Romero. Psyched? Check out the new spray wall set at 📍The Hill and try it out for yourself!
#movementgymsdfw #spraywall #climbingtraining
Meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
Our Director
“I’ve enthusiastically been a part of the DFW climbing community for some time. I love to yell encouragement to people, whether I know them or not, and to engage with anyone who shares our passion for climbing and/or yoga! Climbing has been integral to a great deal of my relationships and changed my life completely. It’s been my privilege to help setup communities across DFW and get to watch how climbing changes others’ lives as well.”
-
Adam
Hughes
Gym Director | The Hill
Say Hello
We’d love to hear from you if you have questions, comments, or ideas.