Movement The Hill is a 37,000 square-foot space that features world-class bouldering under natural light, a boutique-style yoga studio, a full line-up of introductory and advanced climbing classes, and multi-level cardio and weight areas perfect for a warmup jog or a full Olympic lifting routine. See for yourself→
Upcoming Classes
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Power Flow
Vinyasa
Grace P.
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Slow Flow
Gentle
Jessica H.
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Peak Performance Team
Adult Team
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Yin
Gentle
Dan G.
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Total Body Fitness
Conditioning
Sarah R.
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Wednesday TBF Express
Conditioning
Sarah R.
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Power Flow
Vinyasa
Xiaoli S.
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HIIT
Conditioning
Jean-Claude F.
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Introduction to Bouldering
Introductory
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Flow
Vinyasa
Mai N.
Explore Our Spaces
social connections
When the squad doubles as a human rainbow 🌈
Photo from Plano’s Queer Climb Night earlier this month 🫶📸 @gold.in.motion - we’ve got a few super fun Pride events coming your way to celebrate!
🌟 PSA - share the love! All members get an extra guest pass to use at EACH of these events 👇
🌈 QUEER CLIMB FEST + LATE NIGHT 🌈
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
🏳️🌈 QUEER CLIMB NIGHT 🏳️🌈
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
🎤 LATE NIGHT DRAG KARAOKE 🎤
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
When the squad doubles as a human rainbow 🌈
Photo from Plano’s Queer Climb Night earlier this month 🫶📸 @gold.in.motion - we’ve got a few super fun Pride events coming your way to celebrate!
🌟 PSA - share the love! All members get an extra guest pass to use at EACH of these events 👇
🌈 QUEER CLIMB FEST + LATE NIGHT 🌈
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
🏳️🌈 QUEER CLIMB NIGHT 🏳️🌈
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
🎤 LATE NIGHT DRAG KARAOKE 🎤
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
Who says you can’t get your MFA while working on a V4? 🧑🎨
There’s science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Here’s your crash course in the principles they used:
emphasis ⚫️ // draws attention to the most important part of your design
proximity 🔴 // grouping related elements of a design together
contrast ⚪️🔴 // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance ⚪️ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space 🔵 // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement 🟡 // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition 🟡 // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Who says you can’t get your MFA while working on a V4? 🧑🎨
There’s science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Here’s your crash course in the principles they used:
emphasis ⚫️ // draws attention to the most important part of your design
proximity 🔴 // grouping related elements of a design together
contrast ⚪️🔴 // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance ⚪️ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space 🔵 // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement 🟡 // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition 🟡 // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Got you 😏
While you’re here… did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Don’t miss out on our Summer Membership Sale! ☀️
Join today and save on access to all Movement locations now thru August 31! 🤑 Link in bio for more info 🔗
Got you 😏
While you’re here… did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Don’t miss out on our Summer Membership Sale! ☀️
Join today and save on access to all Movement locations now thru August 31! 🤑 Link in bio for more info 🔗
SBS 2025, we miss you already 🖤
We had a blast this past weekend with you at Plano for our 3rd and final SBS event of the 2025 season! Nothing we love more than watching our community come together to climb + support each other 🥹. Special shoutout to all of our podium finishers - y’all crushed 😮💨
SBS Photos now on our Facebook albums courtesy of @alewcx.p 🔥📸 (link in bio)
SBS 2025, we miss you already 🖤
We had a blast this past weekend with you at Plano for our 3rd and final SBS event of the 2025 season! Nothing we love more than watching our community come together to climb + support each other 🥹. Special shoutout to all of our podium finishers - y’all crushed 😮💨
SBS Photos now on our Facebook albums courtesy of @alewcx.p 🔥📸 (link in bio)
Our 2025 Pride shirts are here, illustrated by DMV-based artist Helena Wu! We’re donating $10 in proceeds from every shirt sold in June to one of our favorite LGBTQIA+ community organizations, @myresourcectr 🏳️🌈
Resource Center provide programs and assistance to LGBTQIA+ communities and anyone impacted by HIV/AIDS through advocacy, health, + education, and has been serving DFW for over 4 decades!
About the artist: Helena is a Rockville, Maryland-based freelance illustrator whose work features dreamy colors and nature-inspired vibes across video games, product design, and local art markets throughout the DMV region. She actively engages with the local art scene, frequently tabling at markets throughout Baltimore and the DMV area. Helena’s been climbing since 2016 as a boulderer at heart, though she’ll always offer to clean up sport anchors just to spend a little longer on the wall. She previously worked on the Movement Rockville Murals in 2023, always trying to merge her artistic and climbing hobbies together. This year, she was given the opportunity to create a fun, dynamic graphic to showcase the vibrancy of the queer climbing community for this year’s Pride design, reflecting her love for finding new ways to subtly celebrate queer identity and explore gender expression. 🌈
Our 2025 Pride shirts are here, illustrated by DMV-based artist Helena Wu! We’re donating $10 in proceeds from every shirt sold in June to one of our favorite LGBTQIA+ community organizations, @myresourcectr 🏳️🌈
Resource Center provide programs and assistance to LGBTQIA+ communities and anyone impacted by HIV/AIDS through advocacy, health, + education, and has been serving DFW for over 4 decades!
About the artist: Helena is a Rockville, Maryland-based freelance illustrator whose work features dreamy colors and nature-inspired vibes across video games, product design, and local art markets throughout the DMV region. She actively engages with the local art scene, frequently tabling at markets throughout Baltimore and the DMV area. Helena’s been climbing since 2016 as a boulderer at heart, though she’ll always offer to clean up sport anchors just to spend a little longer on the wall. She previously worked on the Movement Rockville Murals in 2023, always trying to merge her artistic and climbing hobbies together. This year, she was given the opportunity to create a fun, dynamic graphic to showcase the vibrancy of the queer climbing community for this year’s Pride design, reflecting her love for finding new ways to subtly celebrate queer identity and explore gender expression. 🌈
JUNE AT MOVEMENT DFW ☀️
Between International Day of Yoga, SBS Finals, and Pride events all month long 🌈 - it`s sure to be a good one!
Our Summer Membership Sale is around all month, too 👀👀 - save up to 30% on unlimited gym access from now through August 31! Link in bio to join (the earlier you join, the more you save!) 🔗
JUNE AT MOVEMENT DFW ☀️
Between International Day of Yoga, SBS Finals, and Pride events all month long 🌈 - it`s sure to be a good one!
Our Summer Membership Sale is around all month, too 👀👀 - save up to 30% on unlimited gym access from now through August 31! Link in bio to join (the earlier you join, the more you save!) 🔗
It all comes down to this.
Don`t miss out on the SBS Grand Finale at Movement Plano this Saturday, June 7 👀
Get your vocal cords ready - Advanced/Open finals round will kick off at 7:30pm after the 2 redpoint waves. Beer will be flowing. Raffles and podiums to follow 🔥
Haven`t made it to either of our Southern Bouldering Series qualifier comps? No sweat - there`s still time to earn points during the Plano redpoint round. All ability levels welcome! Register now at the link in bio 🔗
PSA: All bouldering will be closed at Plano June 5-June 7 for competition routesetting! Plano boulderers - get your fix at the Kilter/Moon Boards this week, or check out bouldering at one of our other locations this week!
It all comes down to this.
Don`t miss out on the SBS Grand Finale at Movement Plano this Saturday, June 7 👀
Get your vocal cords ready - Advanced/Open finals round will kick off at 7:30pm after the 2 redpoint waves. Beer will be flowing. Raffles and podiums to follow 🔥
Haven`t made it to either of our Southern Bouldering Series qualifier comps? No sweat - there`s still time to earn points during the Plano redpoint round. All ability levels welcome! Register now at the link in bio 🔗
PSA: All bouldering will be closed at Plano June 5-June 7 for competition routesetting! Plano boulderers - get your fix at the Kilter/Moon Boards this week, or check out bouldering at one of our other locations this week!
This girl is on fire 🔥
DFW’s very own Annie Sanders is absolutely crushing the 2025 IFSC World Cup circuit this season - she’s 3 for 3 on podiums and showing the world what she’s made of!
This season’s highlights:
🥇 GOLD at the Keqiao Bouldering World Cup
🥉 Bronze at the Wujiang Lead World Cup
🥉 Bronze at the recent Salt Lake City Bouldering World Cup (on home turf!)
Watching Annie compete at the highest level and represent our community on the world stage has been nothing short of incredible. If you’ve witnessed Annie climbing 5.13+ up, down, up again, and down again x10 like we have in our gyms, you know how hard she’s worked for this.
Next up: Annie heads to Europe for the next leg of the season, starting with Prague this weekend. We’ll be cheering you on from Texas, Annie!
📸 @gajdaphotography @flashfocused @jumpjumpswingswing
This girl is on fire 🔥
DFW’s very own Annie Sanders is absolutely crushing the 2025 IFSC World Cup circuit this season - she’s 3 for 3 on podiums and showing the world what she’s made of!
This season’s highlights:
🥇 GOLD at the Keqiao Bouldering World Cup
🥉 Bronze at the Wujiang Lead World Cup
🥉 Bronze at the recent Salt Lake City Bouldering World Cup (on home turf!)
Watching Annie compete at the highest level and represent our community on the world stage has been nothing short of incredible. If you’ve witnessed Annie climbing 5.13+ up, down, up again, and down again x10 like we have in our gyms, you know how hard she’s worked for this.
Next up: Annie heads to Europe for the next leg of the season, starting with Prague this weekend. We’ll be cheering you on from Texas, Annie!
📸 @gajdaphotography @flashfocused @jumpjumpswingswing
Meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
Our Directors
Meet the friendly faces at The Hill!
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Adam
Gym Director, The Hill
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Tyler
Asst. Gym Director, The Hill
Say Hello
We’d love to hear from you if you have questions, comments, or ideas.