Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
Each class offers a comprehensive curriculum designed to support climbers…every…step…of…the…way. Our knowledgeable, motivating coaches delve into every layer and level of the climbing training journey. Whether a beginner or a pro—welcome the challenge to grow!
-
Total Body Fit
Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.
Price: Day Pass | Member Price: Free
-
HIIT
A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.
Price: Day Pass | Member Price: Free
-
Strength Bodyweight
A full body workout that focuses on building strong upper and lower bodies, and can be adapted to focus on the functional strength movements that matter most to you.
Price: Day Pass | Member Price: Free
-
Lifting Fundamentals
A foundational class designed to teach and refine proper powerlifting and/or Olympic weightlifting techniques. This class is good for those new to lifting and experienced lifters looking to improve their foundation.
Price: Day Pass | Member Price: Free
-
Hybrid Fitness
A weight-based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic weight style lifting.
Price: Day Pass | Member Price: Free