Welcome to Movement LIC – one of NYC’s original premier climbing facilities with over 23,000 square feet of climbing 45 ft. high, dynamic walls, and a wide range of climbing. You’ll love our massive lead climbing cave and indoor rendition of The Gunks’ infamous “Buddha” roof boulder. Our bouldering and rope climbs range from beginner to advanced and are reset weekly.
upcoming classes
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Asian Climbing Tribe Meetup
Meet Ups
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Learn to Lead
Intermediate
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Introduction to Rope Climbing
Introductory
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Climbing Party
One Day Programs
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Climbing Party
One Day Programs
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Introduction to Rope Climbing
Introductory
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Climbing Party (Class Full)
One Day Programs
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Climbing Party (Class Full)
One Day Programs
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Intro to Bouldering (Class Full)
Introductory
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Climbing Party (Class Full)
One Day Programs
social connections
Remember those 2025 goals you set in January? We sure do—and they’re coming full circle! ✨💪
From pushing limits to celebrating wins big and small, it’s been a year of sending, growth, and so much fun! Here’s to finishing the year strong and gearing up for even bigger things ahead 🎉🙌
uptown showdown is THIS SATURDAY‼️
do you know the rules? If not, Vini’s gotchu with the comp rules + scoring 👊
we’ve got just a few spots left for the 1st stop in the Nor’Easter 🚨 lock in and take this as your last chance reminder to sign up at the link in our bio!
Chalk it up to Danny & Mateo for making the next Banksy 💨✋
Gowanus is looking for more local art to showcase on our walls, and we want you 🫵 visit the link in our bio to learn more and submit artwork to be displayed at our Gallery Night on November 21st and on our gym walls 🎨
Hold up ⬆️ Have you signed up yet for Harlem’s Uptown Showdown?
This is a comp for everyone, whether it’s your first time or your 50th, so Harlem’s Gym Director, Nick, wants YOU 🫵 to register!
Here’s what you need to know:
📅 Saturday, November 15, 2025
⏰ 7–10 PM
👥 4 Divisions: Recreation | Intermediate | Advanced | Open
🏆 Prizes and raffle goodies sponsored by The North Face + community partners!
Drum roll please 🥁🥁🥁‼️
The biannual Gowanus to LIC bike ride is BACK and we’re stoked to have you join us on Saturday, November 8th 🚲💨
Here’s all the info 👇
📆 Start your morning with coffee + climbing at Gowanus from 10am-12pm
🚲 Hop on your bike (or grab a CitiBike!) for a group ride over to LIC
💪 Climb AGAIN from 2pm-4pm with our crew
🤝 Members get to bring a guest for free!
🎊 Don’t miss happy hour afterwards at Focal Point Brewery!
You know the drill -> hit the link in our bio to sign up! 🔗
our setting just got spookier 👻
have you tried our halloween-themed boulders yet? be sure to hop on these scary good sets while they are up!
HANG ON 👋 Only TWO (2️⃣) weeks left for Early Bird pricing!
This isn’t just any comp — it’s Harlem’s Uptown Showdown 💥 THE bouldering comp of the year is Saturday, November 15.
Here’s your sign-up checklist 👇
✅ Pick your category: Recreation | Intermediate | Advanced | Open
✅ Hit the link in bio to register with early bird pricing
✅ Stay tuned for more info on scoring, rules, and a special announcement coming soon... 👀
train for your steeper sends 📣
want to feel more confident when the routes get steeper and the pump begins to kick in? Join our 4-part Cave Climbing Technique Series and learn techniques to climb stronger and smarter on overhung terrain!
➡️ check out the link in bio to sign up up for our next class series starting Sunday, November 2nd
Our directors
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Jason
Beckmann
Gym Director
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Onyx
Jackson-Preston
Assistant Gym Director
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.
FAQs
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What’s included with a Movement LIC membership?
Your Movement LIC membership gives you unlimited access to climbing, yoga, and fitness at all Movement gyms. Enjoy free classes and clinics, guest passes, and exclusive discounts on gear and programs—everything you need to climb, train, and move.
Learn more about member perks here. -
When is Movement LIC open, and what are the least busy times?
Movement LIC is open Monday–Friday, 6am–11pm, and Saturday–Sunday, 9am–10pm. The gym is usually quietest in the mornings and early afternoons on weekdays and afternoons and evenings on weekends.
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Where is Movement LIC located, and how do I get there (parking + transit)?’
Movement LIC is located in Long Island City at 11-11 44th Dr, Queens. We’re steps from Court Square Station, served by the 7, E, G, and M subway lines, and near bus routes Q67, Q101, Q103, B32, and E62. Limited street parking is available in the gym’s immediate vicinity, so we recommend arriving by public transit.
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What amenities does this gym have (bouldering, rope climbing, yoga/fitness, showers, etc.)?
Movement LIC offers rope climbing with walls up to 45 ft, lead cave, two floors of bouldering, a fitness mezzanine with weight and cardio equipment, and unlimited yoga and fitness classes. You’ll also find locker rooms with showers, a gear shop, bike storage room, and community lounge areas.
The facility is ADA accessible with accessible restrooms and climbing areas. -
I’m new—how do I start? Do you offer an intro class or a trial membership?
We’ve got you covered! Whether you’re learning the ropes or starting with bouldering, our intro classes are the perfect way to start your climbing journey. We also offer a 15-day trial membership that gives you unlimited access to climbing, yoga, and fitness—plus free gear rentals, access to both intro bouldering and intro ropes classes, and a waived initiation fee if you join afterward
Learn more about trial memberships here.