Welcome to Movement LIC – one of NYC’s original premier climbing facilities with over 23,000 square feet of climbing 45 ft. high, dynamic walls, and a wide range of climbing. You’ll love our massive lead climbing cave and indoor rendition of The Gunks’ infamous “Buddha” roof boulder. Our bouldering and rope climbs range from beginner to advanced and are reset weekly.
upcoming classes
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Introduction to Rope Climbing
Introductory
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Climbing Party
One Day Programs
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Climbing Party
One Day Programs
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Introduction to Rope Climbing
Introductory
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Climbing Party
One Day Programs
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Climbing Party
One Day Programs
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Intro to Bouldering (Class Full)
Introductory
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Climbing Party
One Day Programs
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Climbing Party
One Day Programs
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Phoenix Group
Meet Ups
social connections
✨dream boulder is back✨
… and our setting team at LIC made YOUR dreams a reality! 🙌
have you tried this slabby red v5 yet?
Slipping off of slopers? 🪨 We gotchu!
Ryan’s here with a quick technique tip to help you think about your body positioning! Bringing your hips into the wall and staying under the hold can make all the difference between falling off and sending! 🔓
Interested in learning more techniques to master slopers, deadpoints, sequencing, heel/toe hooks, and more? Join Ryan’s 3-part intermediate technique package at harlem where he’ll go over more tips and drills to get you crushing 🔗 in bio
Save this very important date‼️
Harlem’s Uptown Showdown Bouldering Comp has been RESURRECTED and registration is now LIVE! ⚡🔥
Snag your spot now for the best deal with early bird pricing, and be sure to purchase our exclusive artist-collab T-Shirt while you have the chance!
Here’s what you need to know:
📅 Saturday, November 15, 2025
⏰ 7–10 PM
👥 4 Divisions: Rec | Intermediate | Advanced | Open
🏆 Prizes and raffle goodies sponsored by @thenorthface_climb
👉 Hit the link in our bio to register today!
Spooky season + climbing season? Sign us up! 👻
Swipe to see all the Halloween happenings across the gyms this month 👉
For these events and more, you know what to do, hit the link in our bio to sign-up for Monsters on the Catwalk at Gowanus and Halloween at Harlem🔗
🌟COMMUNITY SPOTLIGHT🌟
Meet Melissa Ruiz! She’s been part of the Movement community since she started climbing in 2018. That’s also the year she began competing in paraclimbing! In September, Melissa took gold🥇at the IFSC Para Climbing World Championships in Seoul in the RP1 category. Learn more about @mind_over_melissa below👇 and be sure to say hi if you see her training in the gym!
Did you choose climbing or did climbing choose you?
“Climbing didn’t choose me, I chose it. It’s such a leg-heavy sport that it doesn’t really make sense that I do it given the lower body disability, but here we are.”
What is something you wish the climbing community knew about paraclimbing?
“I wish the climbing community knew how strong paraclimbers are, and also how much fun we can be. We love making jokes and goofing around just like everyone else does. If anything, our humor is more shocking than our ability to climb. So join us! Don’t be afraid to make jokes and goof around with us.”
Congratulations on your most recent gold medal win at the IFS World Championships! Tell us about it:
“My recent World Championship Competition went pretty well! I came home with my first ever World Championship gold, despite all the trouble my legs were giving me. At my first Championship comp I’d gotten 12th, so this win means a lot to me.”
What’s next for you? Any dream projects?
“The next and last comp of the season is the World Cup in Laval, France. I’m hoping to top at least one of the comp routes while I’m there (and for another gold). After that I’ll be turning my attention back to outdoor climbing. Next May, I’m planning to lead up a route on El Cap. If I complete it, I’ll be the first person with Cerebral Palsy to lead up El Cap at all (everyone else jumared their way up). That, along with a route in Rumney called ‘Predator,’ are my dream projects.”
🌟 Celebrate Hispanic Heritage Month with us 🌟
This Friday, October 3 from 6-9pm join @amigaswhoclimb + Movement Harlem for Community Night with group leaders fluent in both english and spanish! 🧗♀️
Whether it’s your first time or you’re looking for a space that’s welcoming—this night is for you 🫶
➡️ sign up at our link in bio! free for members + $15 reduced day pass for guests
🌅 Sunset Flow on the Terrace at Movement Gowanus! 🧘♀️✨
Join us for a golden-hour vinyasa flow overlooking the city (weather permitting 🌞—yoga room if not).
Expect a moderate, faster-paced sequence that warms you up for “peak” poses, with plenty of choices, challenges, and encouragement along the way.
🔆 Heat level: 2–3
🌿 All levels welcome (ages 14+)
Come flow, sweat, and soak up the sunset with us!
Say hey to your Harlem head setter 👋 Sebi has been setting bangers at Harlem since 2023. Not only does he run the show here at Harlem, but he’s also the head setter at @movementvalhalla! Double the gyms, double the 🔥 sets! Read below to learn more about him and his setting career 👇
1. How did you begin setting?
I’ve been setting since 2017. To start setting, I basically had to convince the Head Routesetter at my old gym over a period of a year and a half that I would be a valuable contribution to the team. I’ve now been the Head Setter at Movement Harlem for two years!
2. Have you had any memorable career highlights or routes you’ve set?
Chiefing Uptown Showdown, my first premier-level bouldering competition, last April was definitely a standout.
3. Favorite outdoor climbing spot?
I love sport climbing in Rumney, NH!
4. What are you doing when you’re not climbing?
It doesn’t happen often but when I’m not climbing, I try to relax at home or at the park. Living in NYC has taught me to make an effort to slow things down and just chill out. Oh! and baking lots of bread!
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.