Nestled between Brooklyn’s iconic Cobble Hill and Park Slope neighborhoods, Movement Gowanus stands as the largest climbing gym in New York City. Our facility spans 36,000 square feet and features over 300 different top rope, lead climbing, and bouldering problems across three massive floors. Specifically designed to accommodate a wide range of fitness interests, our Gowanus location offers amenities such as yoga, acro, HIIT, Pilates, and more. Welcome to Movement Gowanus!
upcoming classes
-
Sunrise Yoga
Vinyasa
Maggie B.
-
Pilates
Conditioning
Victoria R.
-
Introduction to Bouldering (Class Full)
Introductory
-
Sunrise Yoga
Vinyasa
Marin D.
-
We Explore Earth (Climb and Connect)
Meet Ups
-
Meetup- ParaCliffHangers
Meet Ups
-
Introduction to Rope Climbing
Introductory
-
Vinyasa Flow
Vinyasa
John F.
-
Restorative Yoga
Gentle
Aurora V.
-
Sunrise Yoga
Vinyasa
Maggie B.
social connections
what if we told you the beta was to levitate 🤯
but in all seriousness, @p_mrozek set a beaut 👌 this pretty pink v6 has got pockets from start to finish!
📍v6 at Movement LIC
what if we told you the beta was to levitate 🤯
but in all seriousness, @p_mrozek set a beaut 👌 this pretty pink v6 has got pockets from start to finish!
📍v6 at Movement LIC
Ever wondered how a boulder gets set? 🤔
Last Thursday, members joined our Harlem Head Setter, Sebi for Interactive Setti by Night during member Appreciation 🙌
Together we set two fantastic boulders that are still up for you to try on the 30° wall in the back room. Huge shoutout to @sebi.dawg for giving us a behind-the-scenes look at the setting process—from building the problem’s skeleton and forerunning, to adding those emotional support footholds 😉
If you’ve tried out these climbs, let us know what you think! 🧗♀️✨
Ever wondered how a boulder gets set? 🤔
Last Thursday, members joined our Harlem Head Setter, Sebi for Interactive Setti by Night during member Appreciation 🙌
Together we set two fantastic boulders that are still up for you to try on the 30° wall in the back room. Huge shoutout to @sebi.dawg for giving us a behind-the-scenes look at the setting process—from building the problem’s skeleton and forerunning, to adding those emotional support footholds 😉
If you’ve tried out these climbs, let us know what you think! 🧗♀️✨
Hold up ⬆️ Have you signed up yet for LIC’s Lead Cave Comp? ⛓️🔥
On Friday, September 19, LIC turns up the lights, music, and hype for our annual lead climbing throwdown. This year we’ll also feature a 40+ Masters Category because sending has no age limit 🏆
Here’s your sign-up checklist 👇
✅ 18+ & lead certified (belayers provided)
✅ Pick your division: Recreation | Intermediate | Advanced
✅ Bring your crew—spectating is FREE with a DJ, drinks, raffles & prizes
✅ Hit the link in bio to register before spots are gone
Hold up ⬆️ Have you signed up yet for LIC’s Lead Cave Comp? ⛓️🔥
On Friday, September 19, LIC turns up the lights, music, and hype for our annual lead climbing throwdown. This year we’ll also feature a 40+ Masters Category because sending has no age limit 🏆
Here’s your sign-up checklist 👇
✅ 18+ & lead certified (belayers provided)
✅ Pick your division: Recreation | Intermediate | Advanced
✅ Bring your crew—spectating is FREE with a DJ, drinks, raffles & prizes
✅ Hit the link in bio to register before spots are gone
🔓 Lead Cave Unlocked!
Take your climbing to the next level! Our Learn to Lead classes give you the beta you need to clip, fall, catch, and climb with confidence (+ a 100XP boost) 🎮
Ready to take the next step in your climbing journey? Head to the link in bio to sign-up and embark on your next challenge (pro tip: members get a discount 🔑)
🔓 Lead Cave Unlocked!
Take your climbing to the next level! Our Learn to Lead classes give you the beta you need to clip, fall, catch, and climb with confidence (+ a 100XP boost) 🎮
Ready to take the next step in your climbing journey? Head to the link in bio to sign-up and embark on your next challenge (pro tip: members get a discount 🔑)
your friends deserve soft & safe catches (and so do you!)
🔥 Level up your lead climbing skills in our Intermediate Lead: Falling & Catching class.
We’ll cover everything from precise slack management to tricky scenarios like ledges, volumes, roofs, and low clip falls. With hands-on practice and coaching, you’ll learn how to belay with intention, give smooth catches, and lead with confidence.
📅 Upcoming classes:
Wed, Sept 17 | 6–9 PM | Gowanus
Sun, Oct 5 | 11 AM–2 PM | LIC
Wed, Oct 15 | 6–9 PM | Gowanus
Register 🔜 at the link in our bio!
your friends deserve soft & safe catches (and so do you!)
🔥 Level up your lead climbing skills in our Intermediate Lead: Falling & Catching class.
We’ll cover everything from precise slack management to tricky scenarios like ledges, volumes, roofs, and low clip falls. With hands-on practice and coaching, you’ll learn how to belay with intention, give smooth catches, and lead with confidence.
📅 Upcoming classes:
Wed, Sept 17 | 6–9 PM | Gowanus
Sun, Oct 5 | 11 AM–2 PM | LIC
Wed, Oct 15 | 6–9 PM | Gowanus
Register 🔜 at the link in our bio!
Not sure what class to take next? We got you 🤝
You’ve crushed the basics, sent a few projects, and you’re starting to feel more at home on the wall. Now it’s time to level up.
We’ve put together a guide to help you find the next step in your climbing journey, whether you’re looking to train smarter, curious about learning how to lead, or looking to build a game-changing training program.
👉 Check out our latest blog, “Ready to Level Up Your Climbing?” at the link in our bio.
Not sure what class to take next? We got you 🤝
You’ve crushed the basics, sent a few projects, and you’re starting to feel more at home on the wall. Now it’s time to level up.
We’ve put together a guide to help you find the next step in your climbing journey, whether you’re looking to train smarter, curious about learning how to lead, or looking to build a game-changing training program.
👉 Check out our latest blog, “Ready to Level Up Your Climbing?” at the link in our bio.
Save this very important date ‼️🧗♂️
Registration for the 2025 Lead Cave Competition at Movement LIC is LIVE! ⚡🔥 Test your lead skills under the lights, push your limits on steep terrain, and be part of an epic night. Spectating is FREE and last year was epic, so bring your crew to cheer you on!
Here’s what you need to know:
📅 Friday, September 19, 2025
⏰ 7–10 PM
👥 3 Divisions: Recreation | Intermediate | Advanced
🔑 Must be 18+ & Lead Certified (belayers provided)
visit the link in our bio to register today—spots go quick!
Save this very important date ‼️🧗♂️
Registration for the 2025 Lead Cave Competition at Movement LIC is LIVE! ⚡🔥 Test your lead skills under the lights, push your limits on steep terrain, and be part of an epic night. Spectating is FREE and last year was epic, so bring your crew to cheer you on!
Here’s what you need to know:
📅 Friday, September 19, 2025
⏰ 7–10 PM
👥 3 Divisions: Recreation | Intermediate | Advanced
🔑 Must be 18+ & Lead Certified (belayers provided)
visit the link in our bio to register today—spots go quick!
🫶 Climbing Etiquette Edition: “Right to Jail” (+ a new policy starting 8/15 at LIC and Gowanus)
1️⃣ Walking with climbing shoes in the bathroom? ➜ Jail (we all use the same holds, lets keep them clean👟)
2️⃣ Sprawling your gear all over the pads? ➜ Jail (our crash pads need room to catch falls, not water bottles & chalk 🛑)
3️⃣ Tossing trash in the towel bin? ➜ Jail (the towels are tired enough already 🥲)
4️⃣ Leaving your figure-8 knot in? ➜ Jail (new rule: it’s better for the ropes and helps our community build and maintain skills 🪢✨).
Don’t worry—this ‘sentence’ just means cleaner holds, tidier spaces, and everyone can enjoy 💕
🫶 Climbing Etiquette Edition: “Right to Jail” (+ a new policy starting 8/15 at LIC and Gowanus)
1️⃣ Walking with climbing shoes in the bathroom? ➜ Jail (we all use the same holds, lets keep them clean👟)
2️⃣ Sprawling your gear all over the pads? ➜ Jail (our crash pads need room to catch falls, not water bottles & chalk 🛑)
3️⃣ Tossing trash in the towel bin? ➜ Jail (the towels are tired enough already 🥲)
4️⃣ Leaving your figure-8 knot in? ➜ Jail (new rule: it’s better for the ropes and helps our community build and maintain skills 🪢✨).
Don’t worry—this ‘sentence’ just means cleaner holds, tidier spaces, and everyone can enjoy 💕
Our Directors
-
Lulu
Rodriguez
Director
-
AJ
Carter
Assistant Director
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.