Classes

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

An upper body and core workout that focuses on utilizing a suspension training system to build strong upper bodies, and can be adapted to focus on the functional strength movements that matter most to you.

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

The great outdoors await! Trail Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.

Get ready to shred pow! Ski Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

A high-intensity circuit style class that combines calisthenics and strength training in one session.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.