Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Strength
A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.
Price: Day Pass | Member Price: Free
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Suspension Training
An upper body and core workout that focuses on utilizing a suspension training system to build strong upper bodies, and can be adapted to focus on the functional strength movements that matter most to you.
Price: Day Pass | Member Price: Free
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Mobility
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
Price: Day Pass | Member Price: Free
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Trail Fit
The great outdoors await! Trail Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.
Price: Day Pass | Member Price: Free
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Ski Fit
Get ready to shred pow! Ski Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.
Price: Day Pass | Member Price: Free
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Core Fit
Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.
Price: Day Pass | Member Price: Free
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Total Body Circuit
A high-intensity circuit style class that combines calisthenics and strength training in one session.
Price: Day Pass or Online Pass | Member Price: Free