Step through the doors to confidence! Our routes, climbing-specific training areas, classes, and programs accommodate a wide variety of skill sets — from beginners to pros — and provide opportunities to grow as a climber at every stage of the journey.
CLASSES + MEETUPS
The adventure begins here! Connect with the community, meet climbing partners, and learn climbing and training techniques. Classes and meet-ups are included with membership.
CLIMBING TRAINING
Build strength for climbing using our climbing-specific training area including a campus board, moon board with LED and iPad setup, pegboard, gymnastics rings, interchangeable hangboard system, and more. Learn technique, posture, trajectory, and visual attention from experienced coaches to upgrade your skill set.
QUEER CLIMB NIGHT
Every other third ThursdayMovement Climbing + Fitness, RiNo, and OUT FRONT Colorado would like to invite the LGBTQ community to a monthly night of rock climbing and socializing—every third Thursday. After climbing, enjoy drinks next door at Improper City. Feel welcomed to discover rock climbing at RiNo’s newest gym. Movement is more than a place to work out. It’s a community of friends that affirm, celebrate, and support each other.
TECHNICAL CLIMBING COURSES
You don’t have to go it alone. From introductory to advanced climbing techniques, our highly-qualified instructors will help put you at ease on the wall to conquer your goals.
INTRO TO BOULDERING
Learn movement techniques necessary for the overhanging terrain common in bouldering, falling skills and bouldering etiquette. If you are bouldering up to V2 or your climbing experience is limited to roped climbing thus far, this is the perfect class to jump start your bouldering experience! Includes all-day access to the facility!
PROGRAMS
In addition to our classes, we offer programs for an extra cost to help you broaden your experience and skill set in climbing, fitness, or yoga. Commit to learning from instructors and peers with a ton of expertise and enthusiasm. Our multi-week programs are transformational! Pre-registration required. Space is limited. To register, please email us or inquire at the front desk.
WOMEN’S CLIMBING CIRCLE
SIX-SESSION SERIESLooking for climbing instruction for women, taught by women? You found it! This program is offered at two levels: the classic series and the series for women who are ready to break through plateaus in their climbing.
CLIMB POWER
SIX-SESSION SERIESDevelop strength and power. In this six-week series, you will learn climbing-specific mechanics, build strength, develop better body-awareness, perform corrective exercises, and use training tools like the campus board, finger board, and moon board. Experienced coaches will help you make decisions about training based on body-awareness and how much training you, as an individual, can handle. Increasing power will help you gain confidence and have a lot more fun on the wall!
CLIMB POWER-ENDURANCE
Maximize endurance. In this six-week series, you will learn climbing-specific mechanics, build endurance, develop better body-awareness, perform corrective exercises, and use training tools like the campus board, finger board, and moon board. Experienced coaches will help you make decisions about training based on body-awareness and how much training you, as an individual, can handle. Increasing endurance will help you gain confidence and have a lot more fun on the wall!
CLIMB ZEN
Refine your climbing experience using yogic principles. The Climb Zen way is about presence, a full focus on every movement, and much more sensing and feeling. Participants will refine their climbing technique to become more fluid and precise. Transform your climbing into a moving
Youth
We’re a family-run business and we understand how challenging it can be to balance the activities of each family member—from kiddos to teens, to parents who also want to maintain their fitness regimens. That’s why we provide youth teams, programs, camps, and a childcare. All of our youth programs focus on personal growth and team-building; not to mention—any excuse to have fun!
TEAM MOVEMENT
Team Movement uses climbing as a method of youth development. We ask for full dedication to the team and to the sport of rock climbing. The program is structured around the core values of safety, youth development, community, motivation, and commitment.
ROCK PROGRAMS
Looking for fun after-school activities for your children? Rock climbing is a natural way for youth to stay active, social, and connected. Kids will learn rope climbing techniques, bouldering skills, and being safer through a series of exciting games, activities, and challenges.
SUMMER CAMP
Over the course of this five-day camp, kids will learn about rope climbing techniques, bouldering skills, and being safer through a series of exciting games, activities, and challenges.
CREATIONS PLAYSPACE
We’re a family-run business, so we understand the challenges of balancing your own training regimen with parenting. That’s why we offer drop-in childcare at the gym! It is our mission to create a secure and engaging environment in which your children are nurtured.
Develop your organizations personal, academic, or professional skills by participating in one of our experiential group programs. Individuals and teams will be pushed outside of their comfort zones and learn to problem-solve, trust, and communicate. The fundamental principles learned in rock climbing can have a positive impact on anyone—from children to professionals.
We work with you to identify your group’s goals and customize a team-building program to meet your needs. All group programs are hosted at our world-class indoor rock climbing facilities in Boulder and Denver. Additionally, we can provide experienced program facilitators and rock climbing coaches, safety gear, meeting rooms, whiteboards, monitors for your presentation, and a lounge area.
While each group program can be tailored to your organization’s goals, the packages below provide a range of tried-and-true options:
STANDARD
Great for nonprofits and groups on a budget. No instruction included e.g. spotting techniques, etc. One program facilitator provided for every five participants.
PLUS
More time on the wall! More specialized! Participants will learn how to spot. One program facilitator provided for every four participants.
CUSTOM
Let us know your goals! We will tailor the event to exactly what the group is wanting. Can include games, team building, yoga, or fitness, etc. One program facilitator provided for every four participants.
UNFACILITATED
Make it a great day! No facilitation means you would not have any of our coaches to instruct. A la carte pricing includes day passes, gear rental, and a flat rate fee depending on the size of your group.
Movement Labs and Series delve deeper into climbing, fitness, yoga, and cycling theories, helping you build specific skills. Join us for a few hours to learn from instructors with a ton of expertise and enthusiasm.
Climbing Labs + Series
Climbing Labs + Series offer Movement members and guests opportunities to explore and connect with the community, meet climbing partners, and delve deeper into climbing and training techniques. From beginners to pros our climbing focused labs and series provide opportunities to grow as a climber at every stage of the journey. Join us for a few hours to learn from instructors with a ton of expertise and enthusiasm.
Whether you want to hone specific climbing skills, create an ongoing training regimen, or get stronger—mentally and physically—our coaches can help you reach your goals.
Cost: Varies depending on the personal trainer.
To Sign Up: Personal training requires pre-registration. Please contact us using the form below.
BUILD + BOULDER
Introducing personalized climbing coaching and fitness training—all in one reduced-rate package. Your private sessions will be evenly split between a climbing coach and a personal trainer who will work together to create a program that meets your climbing + fitness goals. At Movement, we’ve found cross-training in various forms of movement to be an ideal approach. If you’ve reached a plateau in your training, our private coaches can help you break through to the next level. You will walk away with an accountability plan that will keep you engaged in climbing, training, and group fitness and yoga classes at Movement.