We take the “+ fitness” part of our name seriously. That’s why we provide members with fun and challenging classes, programming, and personal training designed to improve their fitness both on and off the climbing wall. Our expert, personable instructors will motivate you to reach your fitness goals. Classes are offered to all levels of students on a drop-in basis.
BLAST CIRCUIT
A total body workout! Blast Circuit is a 30-minute high-intensity circuit style class that combines calisthenics and strength training in one session. Can be taken individually or back-to-back with another Blast-style class.
BLAST CORE
Core redefined. This innovative 30-minute class progresses through various functional core strengthening exercises. Can be taken individually, or back-to-back with another Blast-style class.
BLAST CARDIO
High intensity and results-driven! Blast Cardio is a 30-minute cardio class interspersed with kickboxing combinations, a variety of calisthenics, and muscle-toning bodyweight exercises. Can be taken individually or back-to-back with another Blast-style class.
MAT ABS
Fire up your core! Mat Abs is a 15-minute mat-based abs class that is all about toning and defining the abs and strengthening the back. This class is short but effective!
TRAIL FIT
The great outdoors await! Trail Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.
SKI FIT
Get ready to shred pow! Ski Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.
STRENGTH
Being strong is all about how well your body can perform, no matter what the activity. This weight lifting workout will strengthen both your upper and lower body. Instructors will help participants adapt to lift in a way that is safe and most beneficial to their bodies.
Many members come to Movement just for our outstanding yoga! We offer tried-and-true disciplines of yoga to serve the varied needs of our community. Our teachers love what they teach and it shows. They are authentic, personable instructors with expert-level teaching skills who are committed to providing a positive, purposeful and meaningful yoga experience. Every level of student is welcomed, and helped, without judgment.
HATHA
Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.
VINYASA
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses are typically linked together by sun salutations.
YIN
Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.
THERAPEUTICS
Relieve, recover, and revitalize. Therapeutics is a carefully crafted combination of evidence-based Hatha yoga aimed at prevention and rehabilitation of common physical conditions in climbers, athletes, and anyone who wants to affect their future wellness.
RESTORATIVE
Slow your nervous system down. Props, rather than your muscles, are used to support your body in only five or six poses, allowing you to relax and rest completely. Perfect when you're feeling drained or stressed.
ACRO YOGA
Connect with the community while learning acrobatic skills and cultivating trust. Acro explores partner yoga in a safe and fun environment. Spotting, alignment instructions, tips & tricks, and modifications for newbies are offered as part of this fun yoga practice.
FLIGHT CLUB
Flight Club is an open, Acro Yoga community practice where partners can play and work at their own level. You’ll learn from experienced instructors, who float around the room, and fellow Acro Yoga enthusiasts. Some experience recommended.
NIDRA
Relax and be guided to a meditative state. Yoga Nidra includes a few minutes of gentle yoga poses to begin, but is mostly spent laying down for a long, dreamy savasana! One hour of Yoga Nidra is equivalent to about four hours of deep sleep for your body and mind.
Movement Labs delve deeper into climbing, fitness, yoga, and cycling theories, helping you hone specific skills. Join us for a few hours to learn from instructors with a ton of expertise and enthusiasm.
Yoga Labs + Series
Yoga Labs + Series offer Movement members and guests opportunities to explore the depths of yoga technique + theory. They will be offered to beginning, ongoing, and advancing yoga practitioners to steward journeys to profound personal and collective growth. You may have heard there is more to yoga than stretching.
Weeknight Yoga Labs + Series
Weeknight Yoga Labs + Series offer Movement members and guests opportunities to explore the depths of yoga technique + theory. They will be offered to beginning, ongoing, and advancing yoga practitioners to steward journeys to profound personal and collective growth. You may have heard there is more to yoga than stretching. And, there is—every Wednesday night at MC+F RiNo.
Fitness:
Our highly-certified personal trainers can help you with setting goals and providing feedback and accountability to your training regimen. Whether you want to hone specific skills or create an ongoing training regimen, our coaches can help you reach your fitness goals.
Yoga:
Private yoga lessons might be right for you if you are healing an injury or condition, seeking one-on-one support, would like to tailor a personal practice, or receive detailed, expert feedback about your poses from one of our highly-certified yoga instructors.
Cost: Varies depending on the personal trainer.
To Sign Up: Personal training requires pre-registration. Please fill out the form below.
BUILD + BOULDER (RiNo)
Introducing personalized climbing coaching and fitness training—all in one reduced-rate package. Your private sessions will be evenly split between a climbing coach and a personal trainer who will work together to create a program that meets your climbing + fitness goals. At Movement, we’ve found cross-training in various forms of movement to be an ideal approach. If you’ve reached a plateau in your training, our private coaches can help you break through to the next level. You will walk away with an accountability plan that will keep you engaged in climbing, training, and group fitness and yoga classes at Movement.