Classes

Flow is a dynamic yoga practice that synchronizes breath with movement while also incorporating moments of stillness in key postures. This balance of fluid transitions and steady holds builds strength, flexibility, and mindfulness. With thoughtfully designed sequences and intentional pacing, Vinyasa offers an energizing and meditative experience for all levels.

Power Flow is a vigorous and energetic practice that combines strength-building postures with dynamic movements. Designed to increase endurance, flexibility, and stamina, it challenges both the body and mind. With a focus on building heat and cultivating focus, Power Flow offers a powerful practice that leaves you feeling strong and centered.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. By gently stressing the joints and fascia, it enhances flexibility, circulation, and overall mobility while promoting relaxation. This practice invites stillness, patience, and mindfulness, making it a perfect complement to more dynamic styles of yoga and movement.

Slow Flow + Yin combines the mindful pace of Slow Flow with the deep, meditative holds of Yin Yoga. This class begins with fluid, intentional movements to build flexibility and balance, then transitions into long-held, passive poses that target deep connective tissues and promote relaxation. Ideal for those seeking both gentle movement and deep restoration, it enhances mobility, body awareness, and mindfulness.

Alignment focuses on precise posture and longer-held poses rather than continuous flow, helping to build strength, stability, and body awareness. With an emphasis on functional alignment and the use of props, this practice refines technique and deepens understanding of each pose. Ideal for all levels, it offers a mindful and structured approach to developing a safe and sustainable yoga practice.

Align and Flow combines the precision of Alignment-based yoga with the fluidity of flowing sequences. This class emphasizes proper alignment and body awareness while moving through a series of poses that build strength, flexibility, and balance. The integration of mindful movement and alignment principles creates a well-rounded practice that supports both stability and flow.