Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.

Yin postures are held for longer periods of time to stimulate and release soft tissue. Various props are often used for greater decompression and support. This portion of class will be 20-30 minutes.

Yoga Nidra, also known as “yogic sleep”, is a guided meditation style that utilizes a variety of techniques including visualization, breathing practices, body scans, and more to promote deep rest and relaxation.

Wear comfortable clothing for a relaxing experience.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.