Classes

Build strength and stability in your entire core through a variety of circuit or mat-based exercises, possibly using light weights, kettlebells and medicine balls.

Total Body Fit is dynamic, full-body strength and conditioning class designed to challenge all fitness levels. Combining weight training, bodyweight exercises, and high-intensity interval training (HIIT), this class targets every muscle group to build strength, endurance, and improve overall fitness

Designed to improve your cardiovascular and muscular endurance of your entire body: arms, legs, and core. This class incorporates long, grinding workouts to get you ready for those long and strenuous seasonal activities, such as skiing, alpine and mountain climbing.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability