We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Flow
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
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Slow Flow
Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
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Alignment
Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.
Price: Day Pass | Member Price: Free