Classes

Increase strength, fitness, and endurance through a variety of resistance and body weight training, targeted functional movements and metabolic conditioning, in this fun and challenging class designed for all fitness levels. 

Designed to build strength, stability and power in your entire core region; including glutes, hamstrings, lower back and abs. This 30-minute class combines body weight and a variety of equipment including resistance bands, light weights, kettlebells and medicine balls to achieve maximum results. 

A foundational lifting class focused on fine tuning form and technique in order to increase strength, build muscle and stabilize the core with traditional barbell and Olympic lifts combined with metabolic conditioning. 

Functional Strength Training for Climbers (FST for Climbers) is a cross-training class that combines mobility, body weight training, climbing specific movements and functional core work to improve strength, balance, stability and flexibility through the entire body so you can become a better climber and reduce injury. 

A high intensity interval training class that combines calisthenics, strength training and cardio bursts to increase athletic performance, build strength and endurance, and burn fat for hours.