Classes
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Flow
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
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Slow Flow
Take your time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses are practiced linking breath with movement through slow flow transitions, and releasing connective tissues through deep stretches.
Price: Day Pass | Member Price: Free
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Restorative
Slow your nervous system down. Props, rather than your muscles, are used to support your body in only five or six poses, allowing you to relax and rest completely. May incorporate meditation and breathing exercises. Perfect when you’re feeling drained or stressed. As an added bonus, a delicious sound bath will encourage a deep savasana and deeper relaxation.
Price: Day Pass | Member Price: Free
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Restorative + Sound
Slow your nervous system down. Props, rather than your muscles, are used to support your body in only five or six poses, allowing you to relax and rest completely. May incorporate meditation and breathing exercises. Perfect when you’re feeling drained or stressed. As an added bonus, a delicious sound bath will encourage a deep savasana and deeper relaxation.
Price: Day Pass | Member Price: Free
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Sound Bath
Relax to the tune of soothing sounds from gongs, singing bowls, and more in a sound bath meditation. Reduce stress, access deeper states of consciousness, and deeply massage the body with vibration.
Price: Day Pass | Member Price: Free
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Power
A strong flow class focused on strength, endurance, and stability. Innovative transitions and optional variations for arm balances/inversions, make these classes both fun and challenging!
Price: Day Pass | Member Price: Free