We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
-
Vinyasa Flow
Sunday | 7PM
A moderately-paced vinyasa class that focuses on increasing mobility and releasing tension within commonly fatigued climbing muscles.
Test your physical limits and strengthen the mind.
Price: $10 | Member Price: Free
-
Vinyasa Flow
Monday | 6PM and 7:15PM
A moderately-paced vinyasa class that focuses on increasing mobility and releasing tension within commonly fatigued climbing muscles.
Test your physical limits and strengthen the mind.
Price: $10 | Member Price: Free
-
Sunrise Yoga
Tuesday | 8AM
We invite you to join our vinyasa morning flow with a focus on grounding, releasing, and connecting to mind, body, and breath.
This hour long class is an opportunity to check in with your chakras and allow nurturing movement.
All levels are welcome!
Price: $10 | Member Price: Free
-
Yoga For Climbers
Thursday | 8AM
These classes are specifically designed to serve as both cross-training and recovery for rock climbers.
Movement sequences are flow-based and include mobility, stability, hand-eye coordination, grip strength, and endurance drills.
Price: $10 | Member Price: Free
-
Slow Flow
Friday | 7PM
Students will experience a purposeful warm-up that prepares them for the main vinyasa sequence and peak pose before being guided into a cool down toward the end of class.
Instructor Sabrina creates thoughtfully curated playlists with music that follows the arc of her classes.
Price: $10 | Member Price: Free