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Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.

  • Core Fit

    PREVIOUSLY ABS AND CORE

    A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

    Price: Day Pass | Member Price: Free

  • Alpine Fit

    PREVIOUSLY F10 ALPINE

    This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. Alpine Fit will help you climb longer, build strength and stay light.

    Price: Day Pass | Member Price: Free

  • Strength

    A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

    Price: Day Pass | Member Price: Free

  • Total Body Fit

    A high-intensity circuit style class that combines calisthenics and strength training in one session.

    Price: Day Pass | Member Price: Free

  • Lifting Fundamentals

    This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

    Price: Day Pass | Member Price: Free

Welcome to Movement. Climb as you are.

After 20+ amazing years with you as Earth Treks, Planet Granite, and Movement Climbing + Fitness, our family has grown a lot — inspiring us to move forward as one community: Movement!

No matter where your membership was or where you are in your climbing, yoga, or fitness journey, you belong.