expand your…everything
Feel encouraged to progress on your own unique path physically, mentally, and spiritually. We recommend trying a few styles and instructors to discover what works for you—then stick with it. The true benefits of yoga come with time.
One of my favorite aspects of the gym (besides the climbing and all of the wonderfully friendly staff) is the yoga classes and other fitness classes. If I'm not feeling like climbing, I can still go exercise in a different way.”
Yoga Class Types
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Gentle -
Hatha -
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Workshop
Class Types
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Classes
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
See Classes -
Workshops
Occasionally, we present opportunities to deepen one’s practice and reveal deeper layers of technique and philosophy behind our everyday classes. Whether you are a beginning student or dedicated student, workshops can help you grow.
Check back soon or get the newsletter for future workshops.
Meet Your Teachers
Our passionate teachers love what they do and it shows. They are committed to providing a positive, purposeful, and meaningful yoga experience.