Yoga Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.

Find balance and build a strong foundation. Hatha yoga emphasizes mindful movement and detailed alignment cues to deepen your practice. Expect a steady pace, incorporating floor stretches and sun salutations to warm up. Classes include foundational asanas with a focus on stability, balance, and breath awareness. Options for props like blocks or bolsters and anatomy-based modifications are offered, making this practice accessible and enriching for all levels.

A dynamic fusion of Power Yoga and Pilates, this class blends the mindfulness of yoga with the precision of Pilates. Expect a full body workout focused on stretching and strengthening, activating core muscles, improving posture and spinal articulation, and enhancing overall body consciousness. Join us for a challenging, energizing, and rewarding workout that can improve body awareness and may help reduce injury.