Classes
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Flow
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
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Power Flow
Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.
Price: Day Pass | Member Price: Free
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Alignment
Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.
Price: Day Pass | Member Price: Free
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Foundations
Great for beginner and experienced students alike, this class is designed to give you a language and understanding of poses, techniques and transitions involved in a yoga practice. Not specifically an easy class, it is deisnged to get you feeling stable, balanced, at ease and accomplished in your practice this class is goood not just for beginners but also for students looking to fine-tune their practice.
Price: Day Pass | Member Price: Free
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Slow Flow + Yin
A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches.
Price: Day Pass | Member Price: Free
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Restorative
Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.
Price: Day Pass | Member Price: Free
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AcroYoga
AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required!
Price: Day Pass | Member Price: Free