Classes

During this core-focused class, you will perform a variety of exercises using your body weight or light equipment, to help you feel more stable and confident both on and off the wall.

Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!

Unlock your full potential with Functional Strength, a high-energy class designed to build strength, improve mobility, and enhance your everyday movement. This class combines a series of functional exercises that replicate real-life movements, helping you move more efficiently and confidently both in and out of the gym.

Les Mills PILATES combines magical choreography, hypnotic music, and the latest exercise science. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss.