Yoga Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Great for beginner and experienced students alike, this class is designed to give you a language and understanding of poses, techniques and transitions involved in a yoga practice. Not specifically an easy class, it is deisnged to get you feeling stable, balanced, at ease and accomplished in your practice this class is goood not just for beginners but also for students looking to fine-tune their practice.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.

Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.