Classes

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

A conditioning class that focuses on strengthening your legs and core so that you can ski, snowboard and hike the slopes all season long.

FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

A high-intensity circuit style class that combines calisthenics and strength training in one session.

Train strength, power, and endurance in this climbing and fitness fusion class. Build strength and power through a circuit of weighted exercises, plyos, and core exercises and build climbing endurance through pyramid drills and volume work on the walls.