Classes

Yin yoga and meditation are practices of finding steadiness in discomfort. Working into individual stillness, this practice will encompass 4-5 shapes that are held for longer, using props and breathing techniques to open the fascia and energy lines. Yogis are invited to experience stillness and longer holds to explore the sensations that arise in one’s body on many levels. Meditation is weaved throughout the practice. Layers are suggested as the body will likely cool during a yin practice. All levels are welcomed.

A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches.

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Align + Flow combines two of our popular formats into one distinct class. The first half will highlight technical alignment work, finding subtle focal points to deepen your positioning and build up a sequence. The second half will flow through the crafted sequence, practicing alignment and engaged movement. A great option for both those wanting to learn more and those looking to move.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.