Classes

A dynamic 30-minute fitness class that will transform your body and boost your overall fitness levels. This high-energy class is designed to target every major muscle group while simultaneously challenging your cardiovascular endurance.Let us guide you through a series of intense strength-building exercises, incorporating a variety of equipment and bodyweight movements. Get ready to sweat and push your limits as you engage in a heart-pumping blend of resistance training, plyometrics, and cardio intervals. Whether you’re a beginner or a seasoned fitness enthusiast, “Total Body Fit” is your ticket to achieving a stronger, fitter, and more resilient body in just 30 minutes.

Welcome to “Core Fit” – a 30-minute fitness class dedicated to strengthening and defining your core muscles. Our expert trainers will guide you through a series of targeted exercises designed to improve core stability, posture, and overall strength. From abs and lower back to hips and glutes, each movement is specifically chosen to engage and challenge all of your core muscles. With a focus on proper form and controlled movements, Core Fit will help you develop a strong, stable core that supports your active lifestyle. Join us for a transformative workout experience that will leave you feeling empowered and ready to tackle any challenge!

Embark on an exhilarating fitness adventure with “Trail Fit” – the ultimate cross-training experience for mountain biking and trail running enthusiasts. Designed to elevate your performance on the rugged trails, this dynamic fitness class takes your endurance and strength to new heights. Led by our experienced trainers, you’ll tackle a diverse array of exercises, from high-intensity interval training and functional movements to agility drills and cardiovascular challenges. Discover the perfect balance between power and endurance as you sculpt your body and improve your overall trail fitness. Get ready to conquer the trails like never before with Trail Fit!