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Flow
A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.Price: Day Pass | Member Price: Free
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AcroYoga
A playful and empowering 60-minute practice that takes your yoga off the mat and into the air. Open to all levels, this partner-based class teaches the fundamentals of basing, flying, and spotting through group work and guided progressions. Designed to build trust, communication, and connection, Acro will leave you feeling uplifted, supported, and strong—on the ground and in the air.
Price: Day Pass | Member Price: Free
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Power
A strong flow class focused on strength, endurance, and stability. Innovative transitions and optional variations for arm balances/inversions, make these classes both fun and challenging!
Price: Day Pass | Member Price: Free
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Slow Flow
Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
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Yin
Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.
Price: Day Pass | Member Price: Free
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan.