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Flow
A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.Price: Day Pass | Member Price: Free
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Alignment
A focused and intentional 60-minute practice that emphasizes form, balance, and body awareness. Open to all levels, this alignment-based class blends precise instruction, anatomical insight, and mindful movement to build strength and stability. Expect strength building, thoughtful use of props, and occasional partner work. Align will leave you feeling grounded, connected, and refined in your practice.
Price: Day Pass | Member Price: Free
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AcroYoga
A playful and empowering 60-minute practice that takes your yoga off the mat and into the air. Open to all levels, this partner-based class teaches the fundamentals of basing, flying, and spotting through group work and guided progressions. Designed to build trust, communication, and connection, Acro will leave you feeling uplifted, supported, and strong—on the ground and in the air.
Price: Day Pass | Member Price: Free
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan.