Classes

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

Seasonal

A seasonal conditioning class that focuses on strengthening your legs and core so that you can ski, snowboard and hike the slopes all season long.

Seasonal

Get ready to shred pow! Ski Fit is an interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.

Seasonal

This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High-Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. Alpine Fit will help you climb longer, build strength and stay light.

FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

Being strong is all about how well your body can perform, no matter what the activity. This bodyweight-based strength workout will strengthen both your upper and lower body. Minimal or no equipment required.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.