Classes

Align + Flow combines two of our popular formats into one distinct class. The first half will highlight technical alignment work, finding subtle focal points to deepen your positioning and build up a sequence. The second half will flow through the crafted sequence, practicing alignment and engaged movement. A great option for both those wanting to learn more and those looking to move.

Climber Flow enhances mobility and body awareness to complement your climbing. Through active stretching, engagement, and controlled movement, this class improves flexibility, strength, and control. Ideal as a warm-up, cool-down, or rest day activity, Climber Flow supports overall mobility for climbers.

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches.

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.

Alignment focuses on precise posture and longer-held poses rather than continuous flow, helping build strength, stability, and body awareness. With an emphasis on functional alignment and the use of props, this practices refines technique and deepens understanding of each pose. Ideal for all-levels, it offers a mindful and structured approach to developing a safe and sustainable yoga practice.