Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Total Body Circuit
A high-intensity circuit style class that combines calisthenics and strength training in one session.
Price: Day Pass or Online Pass | Member Price: Free
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Core Circuit
A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!
Price: Day Pass or Online Pass | Member Price: Free
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Strength Bodyweight
Being strong is all about how well your body can perform, no matter what the activity. This bodyweight-based strength workout will strengthen both your upper and lower body. Minimal or no equipment required.
Price: Day Pass | Member Price: Free
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Mobility
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
Price: Day Pass | Member Price: Free
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Core Fit
Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.
Price: Day Pass | Member Price: Free