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We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.

  • Sculpt Flow

    Lift, lengthen and tone in this mat-based, high-energy, full-body workout. This musically-driven class is designed to build lean muscle and a strong core while also working on stretching, alignment, and balance. Sculpt blends HIIT, mat Pilates, and Yoga to create a non-stop, heart-pumping, deep muscular workout. 

    Price: $33 | Member Price: Free

  • Flow

    Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

    Price: $33 | Member Price: Free

  • Slow Flow + Yin

    A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches.

    Price: $33 | Member Price: Free

  • Mat Pilates

    Mat Pilates is a full body workout focused on stretching and strengthening core muscles, improving posture, and enhancing overall body consciousness. Join us for a challenging and rewarding workout that can improve body awareness and help reduce injury on and off the wall.

    Price: $33 | Member Price: Free