We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Sculpt Flow
Lift, lengthen and tone in this mat-based, high-energy, full-body workout. This musically-driven class is designed to build lean muscle and a strong core while also working on stretching, alignment, and balance. Sculpt blends HIIT, mat Pilates, and Yoga to create a non-stop, heart-pumping, deep muscular workout.
Price: $33 | Member Price: Free
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Flow
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: $33 | Member Price: Free
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Slow Flow + Yin
A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches.
Price: $33 | Member Price: Free