Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

A strong vinyasa class focused on strength, endurance, and stability. Innovative transitions and optional variations for arm balances/inversions, make these classes both fun and challenging!

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Say “hello” to a variety of everyday poses, alignment basics, and key concepts in yoga. Pose modifications are given for beginners, injured, and tighter students. Expect clear instructions, use of props, postural demonstrations, and lots of support from your teacher.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness, with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.

Similar to our other flow classes, expect to move with your breath with the additional focus on strengthening your whole core.

A class focused on increasing mobility to complement climbing: active stretching, engagement, and slow, controlled movement of the body. This is the perfect warm up or cool down for climbing, or as a rest day activity, and is intended to be help improve body awareness, mobility, and control.