Classes

A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.

Slow down, release tension, and find balance in this meditative 60-minute practice designed to target deep connective tissues, joints, and fascia. MVMT Yin uses long-held, passive postures to encourage flexibility, relaxation, and mindfulness, promoting a sense of calm and restoration. Ideal for all levels, this class is the perfect complement to an active lifestyle, climbing, or strength training. Expect a grounding experience with gentle breathwork, minimal movement, and extended holds to create space in both body and mind.

This slower-paced and intentional 60 min yoga flow practice designed to increase mobility and body awareness through mindful movement. Support stability, balance, and flexibility through allowing more time to settle into each shape, refine alignment, and move with control. This practice will leave you feeling grounded, steady, and connected. Suitable for all levels, with modifications to meet you where you are.