Classes

Join us in our 45-minute fitness class – combining HIIT and core workouts. The first 30 minutes feature heart-pumping exercises targeting major muscle groups with cardio bursts, bodyweight movements, and strength training. Switch gears in the final 15 minutes to focus on core muscles, including abs, lower back, hips, and glutes. Strengthen your core, improve fitness, and unleash your potential.

Experience our dynamic 30-minute fitness class, a transformative workout that enhances your overall fitness. This high-energy session targets major muscle groups and boosts cardiovascular endurance. You’ll engage in intense strength-building exercises, combining equipment and bodyweight movements. Expect a sweat-inducing mix of resistance training, plyometrics, and cardio intervals suitable for all fitness levels. Achieve a stronger, fitter, and more resilient body in just 30 minutes with “Total Body Fit.”

Core-Fit is our 30-minute class solely dedicated to enhancing and strengthening your core muscles. Led by expert trainers, this session focuses on core stability, posture, and strength – targeting abs, lower back, hips, and glutes. Emphasizing form and control, Core Fit help creates a robust and supportive core for climbing and your active lifestyle!

Unleash your body’s control and mobility in our Feel the Flow Mobility class. This invigorating session mimics natural movements – enhancing  your strength, flexibility, and mobility. Embrace the agility of a crab and the power of a prowling beast for a full-body workout. Suitable for all fitness levels, it offers a fun and challenging experience, leaving you more agile and connected to your mobile self. No equipment needed.

Elevate your fitness with our 30-minute High-Intensity Functional Training (HIFT) class, prioritizing mobility. This dynamic workout blends HIIT and functional movements to challenge your body and boost cardiovascular endurance, strength, and movement patterns. Our instructors lead diverse exercises targeting all muscle groups, enhancing flexibility, balance, and coordination alongside strength and conditioning. In just half an hour, you’ll burn calories, build lean muscle, and improve mobility, catering to all fitness levels.

Unleash your shoulder, hip, and spine potential with our Climber’s Mobility class, rooted in Functional Range Conditioning (FRC). This class enhances mobility, fortifies joints and connective tissues, and improves on the wall climbing performance. Led by certified FRC instructors, it suits all fitness levels. Train your joints in end-range positions to injury-proof your body, heightened body awareness, and enhance movement efficiency.