Classes

Join us for an invigorating 45-minute fitness class that packs a powerful punch! This class is a perfect blend of high-intensity interval training (HIIT) and core workouts, designed to give you a complete full-body workout. For the first 30 minutes, prepare to push your limits through a series of heart-pumping HIIT exercises that target every major muscle group. Expect a dynamic mix of cardio bursts, bodyweight movements, and strength training exercises that will leave you breathless and feeling accomplished. Then, shift gears for the final 15 minutes as we hone in on your core muscles with a series of targeted exercises that’ll hit your abs, lower back, hips and glutes. Strengthen your core, improve overall fitness, and unleash your potential in this intense and effective 45-minute fitness class.

A dynamic 30-minute fitness class that will transform your body and boost your overall fitness levels. This high-energy class is designed to target every major muscle group while simultaneously challenging your cardiovascular endurance. Let us guide you through a series of intense strength-building exercises, incorporating a variety of equipment and bodyweight movements. Get ready to sweat and push your limits as you engage in a heart-pumping blend of resistance training, plyometrics, and cardio intervals. Whether you’re a beginner or a seasoned fitness enthusiast, “Total Body Fit” is your ticket to achieving a stronger, fitter, and more resilient body in just 30 minutes.

Welcome to “Core Fit” – a 30-minute fitness class dedicated to strengthening and defining your core muscles. Our expert trainers will guide you through a series of targeted exercises designed to improve core stability, posture, and overall strength. From abs and lower back to hips and glutes, each movement is specifically chosen to engage and challenge all of your core muscles. With a focus on proper form and controlled movements, Core Fit will help you develop a strong, stable core that supports your active lifestyle. Join us for a transformative workout experience that will leave you feeling empowered and ready to tackle any challenge!

The ability to move your body in time and space brings an unmatched level of control. Discover a new way to enhance your physical fitness with our Feel the Flow Mobility class. In this invigorating session, participants emulate the functional and primal movements of various to improve strength, flexibility, and overall mobility. From the graceful agility of a crab to the power of a prowling beast, you’ll engage in a full-body workout that blends mobility and bodyweight exercises to unlock your body’s natural potential. Whether you’re a beginner or an experienced fitness enthusiast, this class promises a fun and challenging experience that will leave you feeling more agile and connected to your mobile self. No equipment is required.

Elevate your fitness with our 30-minute High-Intensity Functional Training (HIFT) class, where mobility takes center stage! This dynamic workout combines high-intensity interval training (HIIT) with functional movements in a sequenced format to challenge your body and push your mobility – enhancing your cardiovascular endurance, strength, and overall movement patterns. Our instructors will guide you through a diverse range of exercises targeting all major muscle groups, promoting flexibility, balance, and coordination alongside strength and conditioning. In just half an hour, you’ll burn calories, build lean muscle, and experience improved mobility, ensuring a holistic fitness experience suitable for all fitness levels. Whether you’re a fitness enthusiast aiming to elevate your training or a beginner seeking an efficient and effective workout, our HIFT class will help you reach your fitness goals while enhancing your overall mobility.

Unlock the true potential of your shoulders, hips, spine and more in our Climber’s Mobility class! This class uses the principles of Functional Range Conditioning (FRC), where mobility is define as the ability to use strength and control in order to expand upon usable ranges of motion. Climbers Mobility will enable you to improve your mobility while strengthening your joints and connective tissues – ultimately leading to greater performance on the wall. Led by certified FRC instructors, this class is designed for all fitness levels and anyone who wants to injury proof their body and minimize risk of injury by training their joints in their end range positions, gaining more body awareness and improving movement efficiency.