Embark on a holistic wellness journey with yoga at Movement. Our classes cater to different levels of intensity, enabling you to reconnect with yourself no matter how you’re feeling each day. Our Steady + Fluid Vinyasa classes prioritize intensity while ensuring accessibility for all, and our Restorative classes empower us to embrace tranquility, engage in conscious relaxation, and rejuvenate the mind, body, and spirit.
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Vinyasa Steady
Our Vinyasa Steady classes are ideal for those seeking a slow-to-moderate-paced practice. Dive into a moving meditation as you connect deeply with your breath and cultivate mindfulness on the mat. Each session starts with grounding movements and Sun Salutations to lay the groundwork for your practice, and continues with poses to help you discover balance and inner peace.
Price: Day Pass | Member Price: Free
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Vinyasa Fluid
Dive into the rhythm of Vinyasa Fluid, a lively and invigorating 50-minute session perfect for those craving an exhilarating practice. Led by our seasoned instructors, this moderate-to-vigorous-paced session syncs body, breath, and mind in a vibrant flow. Get ready to explore various sequences, poses, and seamless transitions for an energizing yoga experience.
Price: Day Pass | Member Price: Free
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Restorative
Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.
Price: Day Pass | Member Price: Free