Embark on a holistic wellness journey with yoga at Movement. Our yoga classes integrate physical movement with mental focus, relaxation techniques, and exercises to improve flexibility, mobility, and mind-body awareness. Open to all levels.
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Flow
A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.
Price: Day Pass | Member Price: Free
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Yin
Slow down, release tension, and find balance in this meditative 60-minute practice designed to target deep connective tissues, joints, and fascia. MVMT Yin uses long-held, passive postures to encourage flexibility, relaxation, and mindfulness, promoting a sense of calm and restoration. Ideal for all levels, this class is the perfect complement to an active lifestyle, climbing, or strength training. Expect a grounding experience with gentle breathwork, minimal movement, and extended holds to create space in both body and mind.
Price: Day Pass | Member Price: Free