Build strength and stability in your entire core through a variety of circuit or mat-based exercises, possibly using light weights, kettlebells and medicine balls.

Designed to improve your cardiovascular and muscular endurance of your entire body: arms, legs, and core. This class incorporates long, grinding workouts to get you ready for those long and strenuous seasonal activities, such as skiing, alpine and mountain climbing.

Total Body Fit is dynamic, full-body strength and conditioning class designed to challenge all fitness levels. Combining weight training, bodyweight exercises, and high-intensity interval training (HIIT), this class targets every muscle group to build strength, endurance, and improve overall fitness

This class is designed to teach proper form and techniques of different weightlifting exercises focusing on powerlifting. It also aims to build cardiovascular and strength endurance through accessory workout. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

Functional Strength Training for Climbers (FSTC) combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body; including the legs, back, core and shoulders.　 This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

A foundational class designed to teach and refine proper Olympic weightlifting techniques (Clean & Jerks and Snatches). This class is good for those with basic lifting experience and seasoned lifters looking to improve their foundation.

Promote functional mobility and joint health in this restorative conditioning class. Active Recovery classes can help prevent injuries and accelerate the recovery process.