A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. Alpine Fit will help you climb longer, build strength and stay light.

A high-intensity circuit style class that combines calisthenics and strength training in one session.

This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

Functional Strength Training for Climbers (FSTC) combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body; including the legs, back, core and shoulders.　 This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

A foundational class designed to teach and refine proper Olympic weightlifting techniques (Clean & Jerks and Snatches). This class is good for those with basic lifting experience and seasoned lifters looking to improve their foundation.

Promote functional mobility and joint health in this restorative conditioning class. Active Recovery classes can help prevent injuries and accelerate the recovery process.