Classes

Climbing Conditioning combines targeted strength exercises, grip training, and functional movements to improve performance on the wall. Whether you’re a beginner or an experienced climber, this class will help you climb stronger, with better technique and stamina.

Total Body Fit is dynamic, full-body strength and conditioning class designed to challenge all fitness levels. Combining weight training, bodyweight exercises, and high-intensity interval training (HIIT), this class targets every muscle group to build strength, endurance, and improve overall fitness

This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High-Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. Alpine Fit will help you climb longer, build strength and stay light.

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Seasonal

This is an all-levels class where strength meets mobility. In this class, you’ll work on alignment and function of all basic lifts with an emphasis on natural training movements (running, jumping, crawling, climbing). If you’re looking for a focus on strength and corrective movement, this class is for you!

Seasonal

Get ready to shred pow! Ski Fit is a 60-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.  

This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

Unlock your body’s full potential with this empowering class that combines functional strength training and targeted mobility work. Improve your flexibility, build stability, and enhance overall movement efficiency to feel stronger and more confident in your daily activities or workouts. Perfect for all fitness levels, this class will help you move better, prevent injuries, and achieve a well-balanced, resilient body.