Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Learn to take your yoga off the mat! AcroYoga is a partner-based class where you will base, fly, and spot, learning to lift each other up in the air. This all-levels class is open to everyone including first-timers. Come alone or with friends, you will be paired up in different groups throughout class. Through AcroYoga enjoy stronger communication, trust, body-awareness, and partnership.