We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
-
Flow
Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
-
Slow Flow
Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
-
Power Flow
Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.
Price: Day Pass | Member Price: Free
-
Hatha
Find balance and build a strong foundation. Hatha yoga emphasizes mindful movement and detailed alignment cues to deepen your practice. Expect a steady pace, incorporating floor stretches and sun salutations to warm up. Classes include foundational asanas with a focus on stability, balance, and breath awareness. Options for props like blocks or bolsters and anatomy-based modifications are offered, making this practice accessible and enriching for all levels.
Price: Day Pass | Member Price: Free
-
AcroYoga
Learn to take your yoga off the mat! AcroYoga is a partner-based class where you will base, fly, and spot, learning to lift each other up in the air. This all-levels class is open to everyone including first-timers. Come alone or with friends, you will be paired up in different groups throughout class. Through AcroYoga enjoy stronger communication, trust, body-awareness, and partnership.
Price: Day Pass | Member Price: Free