Classes
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
-
Flow
A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.
Price: Day Pass | Member Price: Free
-
Yin
Slow down, release tension, and find balance in this meditative 60-minute practice designed to target deep connective tissues, joints, and fascia. MVMT Yin uses long-held, passive postures to encourage flexibility, relaxation, and mindfulness, promoting a sense of calm and restoration. Ideal for all levels, this class is the perfect complement to an active lifestyle, climbing, or strength training. Expect a grounding experience with gentle breathwork, minimal movement, and extended holds to create space in both body and mind.
Price: Day Pass | Member Price: Free