Classes

Half the class time is slow vinyasa to increase blood flow and synovial fluid production for healthy joints; while, the other half time of class is restorative yoga relying on props to bolster your body while finding gentle longer held stretches. 

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures. 

A class focused on increasing mobility to complement climbing: active stretching, engagement, and slow, controlled movement of the body. This is the perfect warm up or cool down for climbing, or as a rest day activity, and is intended to help improve body awareness, mobility, and control.

A combination class that incorporates linking breath and movement through slow flow vinyasas and stimulating and releasing connective tissues through deep stretches. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures. 

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

Much like our Power Flow class, but this session is conducted in Spanish and only the first Monday of every month. No need to know Spanish beforehand, as most of the class is delivered in both English and Spanish. The focus will be on building strength, endurance, and stability, and may include more arm balances and inversions. Like all Vinyasa classes, it features a wide variety of poses that connect breath and movement, combined with sun salutations and standing postures 

Join us every 3rd Saturday of the month to find balance and renewal. While Yin postures offer longer holds to stimulate and stretch fascia and connective tissues, sound healing guides the class to deepen the mind-body connection through a stress-melting soundscape of crystal bowls and more