Discover Movement Denton, a boutique bouldering gym nestled in the heart of Downtown Denton Square. Originally a mattress factory, our historic brick building now houses 6,000 square feet of climbing terrain with over 100 diverse boulders, a yoga studio, co-working spaces, and state-of-the-art training area including Moon/Kilter boards and a circuit wall. Just blocks from UNT and surrounded by Denton’s vibrant local scene, we offer the perfect blend of community spirit and unique fitness. See for yourself→
Upcoming Classes
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Vendor Demo
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Flow
Gentle
Jheni S.
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Vendor Demo
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Flow
Vinyasa
Jheni S.
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Strength
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Core
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Vendor Demo
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Vendor Demo
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Flow and Restore
Gentle
Emily B.
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Vendor Demo
Social Connections
Instructor Highlight: 🏋️Meet Bryan!🏋️
✖️Bryan has been with Movement for 2 years and is a huge part of Grapevines fitness community
✖️He enjoys teaching people who want to make a positive change in their lives and push forward to become healthier. He states that’s the most enjoyable part of being a fitness coach.
✖️What Bryan like to do for fun outside of working out includes: climbing, long-boarding, archery, video games, building legos, and lots of other things that he wants to jump into and try.
✖️His favorite class to teach is Core, because it makes him join in and endure in the pain with everyone else while also developing a stronger core
✖️His favorite exercise is over head press, it is the exercise that feels the most powerful, to push the weight over your head and hold make you feel like Atlas (the titan in Greek mythology)
To sign up for his next class, check out our calendar with our link in bio to register today! 💪💪
It’s gonna be May 🎶🌼
Swipe for the full list of what’s happening in the gyms over the next few weeks. BTW the second SBS comp of the series is NEXT WEEKEND! 📣
As always, be sure to check our website calendar with our link in bio for the most up to date class + event information. 🌷
who turned off the light? 🔦🔦
lights out late night was a blast at grapevine last friday 💡💡 check out our calendar (link in bio 👀) for the next LOLN near you!.
SBS kicked off earlier this month with our first qualifier at Denton! Swipe ▶️ for a recap of the action + current season top standings for all categories!
Now, we’re onto the next with SBS Design District right around the corner on May 10. Fun fact - this will be Design’s FIRST EVER bouldering comp (they grow up so fast 🥹)!
Missed the first one? No sweat - your season score will take into account your top 5 scored boulders from throughout the season, so you still have 2 opportunities to get your boulders in! But, competing in more events does give you more chances to score big! Climbed boulder #26 at 2 events as some of your top routes? That score counts twice. Pickin’ up what we’re puttin’ down? Learn more about scoring on our SBS info page at the link in bio! 🔗
📸 @alewcx.p @svg.sends + Liliana!
There’s no place like home 🌎
Happy Earth Day! On April 22, we celebrate this gorgeous planet we share. Spend some time outside today (and everyday!)
📸 YOU beautiful people! Thanks for sharing your photos with us!
THIS JUST IN: your complete guide to ̶f̶o̶r̶c̶i̶n̶g̶ ̶y̶o̶u̶r̶ ̶f̶r̶i̶e̶n̶d̶s̶ ̶t̶o̶ ̶c̶o̶n̶v̶e̶r̶t̶ ̶i̶n̶t̶o̶ ̶c̶l̶i̶m̶b̶i̶n̶g̶ ̶g̶y̶m̶ ̶r̶a̶t̶s̶ bringing your friends to climb with you for FREE!
Swipe ➡️ to discover 4 ways to share the love of Movement with your friends 💖
A great guide to leveling up your climbing 🧘✨
For more classes that could boost your skills, check out our functional strength training and climber flow with our link in bio 💪🙌
We’ll go first - we have to strut on the treadmill for at least 10 minutes before climbing to boost our confidence 🕺
👋 Swipe to meet Michael and David - the dynamic duo leading the Movement Plano team!
Michael is our newest addition to the DFW leadership team (despite working here for a full year this month)! Originally from Boston, this girl dad of 2 daughters is a huge sports enthusiast who loves basketball, football, and baseball. Around here, we also know Michael to be a top-tier vest connoisseur 🦺
David started climbing in 2017 (actually with our friends @movementgymsdmv!) and has been passionate about fitness well before that - he even used to manage our fitness program! This Maryland native is a proud pet dad to 3 huskies and 2 cats. When he`s not connecting with members at the front desk (his favorite part of the job!), you might catch him playing lacrosse or coaching the JP LAX team!
Both of these guys are super friendly and love to chat - so next time you see `em in the gym, don`t be shy, say hi! 😁
3 DAYS OUT ⏳
Southern Bouldering Series kicks off this Saturday with the first event at Movement Denton 👀
Don`t miss out on the action - learn more + register now at the link in bio! Compete in all 3 events for the best chance at SBS victory following the Plano finale on 6/7! 🔥
PSA - Comp setting starts today! There will be rolling closures leading up to a full bouldering closure this Friday, 4/11, for competition setting. The bouldering area will be closed to non-competitors on 4/12 until the end of the event.
Climbing teaches us to trust our partners, face our fears, and celebrate every step forward—principles that perfectly align with the @riserecoverlive mission ✨
We’re proud to partner with The Phoenix, a sober active community building connection and resilience through physical activity. Each month, The Phoenix hosts group climbing meetups at our Grapevine, Fort Worth, Plano, and Design District locations, as well as at Movement gyms across the country.
With over 48.7 million Americans living with substance use disorder, organizations like The Phoenix are providing crucial support by creating spaces where people can connect, move, and heal together. 💙
Interested in joining the Phoenix? Their meetups are open to anyone with at least 48 hours of sobriety. Check out their website at our link in bio for upcoming dates and more information! 🌟
Commonly asked questions about SBS answered by the Abbie Mackie, Denton’s very own Gym Director 💪✨
To learn more or sign up, check out our link in bio! 👀
April at Movement is springing into action! 🌸
Swipe for the full list of what’s happening in the gyms over the next few weeks (pssst... the first SBS comp of the series is NEXT WEEKEND) ✨ as always be sure to check our website calendar at the link in bio for the most up to date class + event information!
If we learned anything last year during the Games, it was that speed climbing is the future of the sport. That’s why we’re excited to announce that as of today, April 1, all of our DFW locations have been completely converted into speed climbing-only facilities! ⚡️⚡️
Why spend 3 hours projecting all sorts of routes when you could climb the same route 557 times in that timeframe? Efficiency is key. No more agonizing over choosing a route - just the pure joy of doing the exact same movements over and over again, but faster!
These changes impact not only our rope walls, but bouldering as well - because if you’re grabbing holds other than the speed holds - why? To support this transition, all yoga classes will now play the speed timer beeps as background music for the entire duration of class 🩵
The future is speed, and the future is now. In 2025 - we’re swapping variety for velocity. #SpeedIsAllYouNeed #MovementGyms
Turn the volume up for some high quality routesetter commentary 🙌✨
This is a solid V7 set by the amazing Adam Knight
Last week, we welcomed @usaclimbing National Team Head Coach, Josh Larson, to collab with our DFW setting team to creating all new training routes for our local Elite climbers!
As some of these athletes (peep @annie.climbs.sanders 👀) prep for the upcoming IFSC World Cup season - these climbs will be instrumental to their training plan!
These things are HARD (seriously - some of the hardest climbs we’ve ever had in the gym). We can’t wait to watch our local crushers works on these (and a full round of WC style boulders, also at Plano!) this spring!
Thanks for hanging out, Josh 👊
Whether you are looking for a beginner V1 or a tough V8, the map feature makes finding your next project a breeze. Get beta, explore new spots, and climb smarter! 🙌✨
Make this summer one to climb for! ☀️⛱
In our summer camps, kids build confidence through rock climbing and engaging, inclusive activities. By connecting with themselves, their peers, and their coaches, they grow and shine like never before. these exciting camps are offered weekly at all movement dfw locations with half and full day options available.
Click our link in bio to learn more or check out our camp homepage at https://movementgyms.com/summer-camps/
✨MEMBER SPOTLIGHT✨
Meet Andres! Andres is a biologist, mountain guide, teacher, and athlete originally from Venezuela, now living in the U.S. he had the privilege of guiding in the mountains, running competitively, and climbing in diverse environments. He’s always seeking ways to push myself and help others discover their own passion for climbing, indoors and outdoors. When hes not training, hes out on the trails, hanging out with friends, studying and always enjoying the process of growth and adventure.
If you were a hold, what hold would you be and why?
I’d probably be a sloper—challenging at first, but with patience and trust, you realize there’s more to hold onto than you initially thought. Slopers reward technique, faith, and perseverance—much like life itself.
Did you choose climbing, or did climbing choose you?
A little bit of both. I started 20 years ago in the Andes of Venezuela, thanks to a friend who introduced me. That first experience hooked me, and climbing has since taken me to beautiful places across the world. It’s been an incredible journey, and I’m thankful for all the lessons and connections along the way.
What do you love most about the gym?
The community, without a doubt. As a newcomer to the country, I’ve been fortunate to meet incredible people who have made me feel at home. These connections have not only enriched my climbing but have also taken me to many amazing places across the U.S. I’m grateful for the shared passion and support that make climbing so special.
Ropes or boulders?
Ropes, for sure. I love the mental and physical challenge, the endurance, and the adventure of climbing high. While I started with bouldering, ropes have captured my heart, and I’m grateful for every moment I get to spend on the rope.
What’s one piece of advice you have for folks new to the community?
Climbing isn’t about being the strongest. It’s about enjoying the process, being patient, curious, and consistent. Progress comes from trusting yourself and learning to move with intention. Stay humble, embrace the journey, and know that every step forward, no matter how small, is worth celebrating.
could’ve predicted that one 🥲
Meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
our director
Abbie was born and raised in Kaukauna, Wisconsin where the cheese and Green Bay Packers reign supreme. Though she’s lived in many places across the U.S., Abbie settled in Texas in 2014 and considers it home. When she’s not at Movement, you can find her relaxing at the beach, swimming in the ocean, or curled up by the fire with a documentary. Abbie lives by the motto “NO REGRETS only LIFE experiences” so don’t be surprised if she’s the first to try something new and adventurous! Abbie looks forward to bringing her adventurous spirit and passion for fitness to Movement.
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Abbie
Micke
gym director | denton
say hello
We’d love to hear from you if you have questions, comments, or ideas.