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Maintain your health and wellnessā€”and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes.Ā Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.

  • Alpine Fit

    Designed to improve upper body and leg strength, core stability, and balanceĀ  – this class is focused on the skier, alpinist and mountain climber looking to get fit for their seasonal activities.

    Price: Day Pass | Member Price: Free

  • Trail Fit

    A seasonal conditioning class that focuses on strengthening your legs and core so that you canĀ ski, snowboardĀ and hike the slopes all season long.

    Price: Day Pass | Member Price: Free

  • Strength

    A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.

    Price: Day Pass | Member Price: Free

  • Functional Strength Training for Climbers

    FSTC combines bodyweight training, climbing specific movements, and functional core work to improve strength, balance, and stability through the entire body. It’s also an upper body and core workout that focuses on utilizing the TRX Suspension Training System to build strong upper bodies, and can be adapted to focus on the functional strength movements that matter most to you.

    Price: Day Pass | Member Price: Free

  • Core Fit

    Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

    Price: Day Pass | Member Price: Free

  • Climb Conditioning

    Train strength, power, and endurance in this climbing and fitness fusion class. Build strength and power through a circuit of weighted exercises, plyos, and core exercises and build climbing endurance through pyramid drills and volume work on the walls.

    Price: Day Pass | Member Price: Free

  • Mobility

    This medium intensity class is designed to keep your joints healthy and strong through a series of mobility exercises that target the entire body.

    Price: Day Pass | Member Price: Free